Smokers You MUST End Up Here !

To quit smoking cigarettes or any form of tobacco, there is a place you must end up. If you do not get there, you have not really quit smoking. Hi, this is Coach Quit here with some amazing news! To actually get somewhere you MUST know where you are going! Now, this may seem like it is just too obvious. But is it?

To Succeed in Anything You Must Know Where You Are Going

People who smoke cigarettes really never consider this. I have communicated with hundreds if not thousands of people, and this is clear. Smokers start off with a misconception of what they are attempting to do when they try to quit smoking. They of course need to know how tough the road is going to be. They need to know how to make the road easier to travel. But, they never imagine where they are actually trying to go. They think they will just be themselves in every way, and just happen to not be a smoker anymore. They think they can quit smoking any way they like and it is all the same. They think they can adjust the Coach Quit system of smoking cessation at their leisure. This is how people fail.

Lance Armstrong System for Success

Now I do not know Lance Armstrong, but I know he is a success! I know that he knows how to win a bike race. Imagine for a moment all the bike racers that want his advice. It must be millions of people. Well, of that million how many would listen exactly to what he says and do it? How many would hear what he says then immediately start changing the game plan to suit their “special needs”? How many would say, yeah Lance Armstrong, I get you…then proceed to rewrite every word he says? I bet this happens most of the time.

Lance Armstrong Studies Every Part of the Race

Lance Armstrong studies every part of the race. He knows what to expect and how to deal with it before a problem comes up. This is how you win. It doesn’t matter if it is chess, bowling, poker or athletics, you need to know what to expect and be ready for it. If you make a misstep, you fix the problem and get back to winning. Right? So people that take quit smoking for granted, are starting off on the wrong foot already. It is not easy to do something worthwhile, but you can make it much easier by following known procedures. No need to re invent the wheel. You just have to learn to use that wheel to your maximum advantage and win the race.

The Most Important Thing to Know to Quit Smoking

What is the most important thing to know to quit smoking? In the quit smoking world that is simple. You have to know that when you quit smoking, you are becoming a NON SMOKER! You are not a smoker that is just not smoking. This is really how most people play the game, and this is why they lose. In Lance Armstrong’s world of biking, you cannot be a loser that wins. It just will not accidentally happen. In the quit smoking game, you will not have a smokers mentality and happen to quit smoking. If this does happen, it is miraculous. What you must realize from day one is your job is to think like a non smoker! You are going to change. You are going to change how you think about smoking, smokers and cigarettes in general. If you do not make this change, at the end you will be a smoker that happens to not be smoking at this time. But, you are leaving a big door open for later, just in case, etc.

Learn to Think Like a Non Smoker

If you want to learn chess, learn to think like a chess Grandmaster. Trust me, they do not think like a regular chess player. If you want to win the Tour de France, you will need to think like a winner. Is there any doubt about this? If you are going to quit smoking realize that you are up against a formidable challenge. But with a good coach and good material and a good effort you are going to win. You are going to quit smoking. Achieve the goal of thinking like a non smoker and your battle is won.

How Coach Quit Makes You a Winner

• You will learn that the goal is to think like a non smoker ~Must Happen
• You will learn how to say no to cigarettes in the short, medium, then long term
• You will learn what to think when a smoking situation presents itself
• You will learn that your brain thinks you Want To Smoke, teach it differently
• You will learn what to think and do when the urge to smoke comes
• You will see results usually the first day, then you will start to believe
• You will realize that none of this is hard at all, just a series of Easy Steps
• Take 30 Days to Quit Smoking, Yes! You will smoke every day of that month!

Sign Up For Smoking News

Sign up for Smoking News on the left side bar and be notified when Coach Quit will come out with it’s new release. We are creating a system using video so that you don’t really have to work that hard to completely understand how to quit smoking. We are also upgrading the iPhone App the same way. The Coach Quit iPhone App will be available soon at the Apple Store.

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Best Reasons to Quit Smoking

In School it doesn’t take long to hear that smoking cigarettes is bad for your health. There are actually several and very distinct processes that go on within a smokers body that they most times are not aware of. One thing that happens every puff of a cigarette is that there is total and long lasting lung cell death. The lungs do not regenerate as do most other cells of the body.

The immune system is comprimised. That means that the immune system is damaged, and no longer operates as it should. This allows chronic diseases to begin to set in such as bronchitis, pneumonia and then finally COPD. Which is short for Chronic Obstructive Pulmonary Disease. This is not something you want to ever get.

The third thing that begins to happen is that cancer causers tend to build up in the pulmonary tissue and the body. It is very hard for the body to eliminate these, so most of them are carried around for your lifetime. The chemicals are redistributed in some cases all over the body. Thesecancerous chemicals are known to have the ability to break the DNA strands within cells. This causes mutations, and at time cancer. Many people are astonished that they quit smoking 20 years earlier and yet still get cancer at a later date. The only answer is to never smoke and if you do, find a way to stop immediately.

Let’s take a look at a list that is a bit more in depth to see what is going on with smokers and illness.

1. Health – There are cancer causers that can at any time give you cancer. The smoke itself causes irreversible lung damage. The body’s immune system is comprimised more and more every day. Finally leading to poor health. Additionally, smoking is related to heart attack, stroke, atherosclerosis and other health problems.

2. Smell -When you smoke cigarettes one of the first things to go is the sense of smell. That means you do not realize how badly you reek of smoking. This often times turns the opposite sex off totally. It is also not so helpful for business either. But, few people will step up and tell you how you are offending them. They will just avoid you.

3. Premature aging is a known problem with smoking. If health effects are not enough to scare off a smoker, then maybe the fact you will look 10 or 20 years older will! Maybe the anti smoking commercials should focus on wrinkles, and premature aging as the “benefit” from smoking to look forward to.

4. The days are gone when cigarettes are cool. Well, with the exception of high schoolers. But, one of the big reasons they smoke is that their parents often smoke. They have lived in a smokers envirenment for so long, with no one worried about the negative effects that they are now impervious to the consequences.

5. Money is a big reason people should consider quitting. Cigarettes in todays market are costing $6 or more a pack. Yet, the powerful need for nicotine overpowers the normal logic that would kick in and stop this behaviour. A person can easily spend $2k or more a year on smoking, to the detriment to the family.

6. Sense of taste and smell are both damaged. That means you will no longer experience the fine taste of foods that you once did. Over time this is a big loss, but often one that goes without notice.

7. Yellow Teeth is often a common occurrence. A person would need to have their teeth cleaned regularly to avoid this. In addition smoking contributes to bad breathe and gingivitis, which can cause tooth loss.

8. Stamina is also affected by smoking. It has been said that unless you are an athlete or runner, swimmer type…you would not even notice loss of lung function until it was a 50% loss. That is because most people are not that active to notice how effective their lungs are operating. This is a loss that you will never get back, because lung tissue does not regenerate. Take care of your lungs!

In addition to these reasons, many companies do not like to hire smokers. That is because they are less healthy and miss work more often. In addition they cost the health plan more because they are going to the doctor very often.

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Introduction to Coach Quit: Why it’s an Easy Way to Quit Smoking

Quit Smoking E-Book Just $4.97 Less than a Pack of Cigs!

Wouldn’t it be great if you could build up to quitting smoking? That is, instead of just quitting *Cold Turkey, you instead take your time and do it right? You could make yourself as strong as you possibly could be before saying no for good to cigarettes. (*Definition: To pick a quit smoking date and abruptly stop smoking that day). Instead of trying to quit Cold Turkey like most people do, you instead would quit smoking at your leisure. Imagine taking 30 days or more to quit, with no pre-selected quitting date chosen. All quitting Cold Turkey does is just put added pressure on the smoker, and there is simply no reason to do that. It adds pressure because once a quit smoking date is chosen, it must be honored or you fail. What we want to do instead is to take the pressure off, and focus on the things that will bring us success.

The Coach Quit system allows this:

Learn How to Quit Smoking First

Then take your time to Quit Smoking.

Get Your Free iPhone App Today

Sound simple? It is and it makes sense. No more worry about poorly designed Quit Smoking Systems that pressure you to quit smoking as fast as possible but do nothing to help your mind quit. Quit smoking is not a race, just like getting good at anything is not. Getting good takes time! Everyone knows that.

You will learn how to lower your nicotine levels and therefore your urges to replenish the nicotine. With lower nicotine levels, your urge to smoke is significantly reduced. That makes perfect sense right? Imagine further, that you would learn an effective way to reduce the mental habit of smoking. You will learn how to say no to cigarettes over and over. You will defeat your own habits that you have acquired over the years, and reverse them. Indeed, you will reverse the smoking cycle. Before you actually quit, you will be down to 3 cigarettes a day that you smoke half way. That is similar to where you were when you started. What you have done, you can undo and we will show you how. Quitting smoking when your body and mind is conditioned for only 3 half smoked cigarettes is far easier, than trying to quit smoking Cold Turkey, or just about any other way. When your body is full of nicotine it needs you smoking the most. This is what makes Coach Quit so effective. Coach Quit: Thousands have quit, so can you!?

For those that need Inspiration to Quit Smoking See our Gross Quit Smoking Channel at YouTube (Click)

Good Luck!

Coach Quit

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Earlier today I was speaking with a store manager who was cashiering at the time for a large national brand name chain of stores. He noticed that I was buying fruit and soy milk. I knew that I wanted to mention the new “Coronary Artery Disease Video I had just added to the Coach Quit Gross Quit Smoking Video collection at You Tube, so I continued.” We had been kidding around before that, so he went on to make a health nut type comment about me. I told him that I had recently seen a video on You Tube that really changed my perception of how people should eat. Basically, it was a video where a surgeon was pulling fatty deposits from the heart arteries with forceps.

Go to Coach Quit’s Gross Quit Smoking Videos Here See Video on Coronary Artery Surgery

He seemed very skeptical that a video can change someones mind about anything really. I told him that there was a man that came into a lab for a checkup blood draw. They spun his blood, which makes a blood clot at the bottom of the vile and there should be a clear substance at the top of the tube. This mans was cloudy. The lab technician asked him what he ate earlier that day the man answered him. He had eaten a big hamburger and a milkshake. The technician just shook his head because it meant that fat was getting into this mans blood stream at a high rate.

What made this video even more intriguing was that this same relatively young man was back the next day with chest pains. The heart surgeons later had to cut him open to remove the substances that clogged his arteries. The surgeon and the nurses had to pull hard to get this white twig like substance out of this guys arteries, The whole time the doctor was saying how this was artery disease caused by a fatty diet.

The surgeon said  that clearly one half of Americans will die of this type of disease. That is a huge number one half! This is not acceptable. As a quit smoking coach, I know the numbers that are given for smokers are similar. It is widely believed that a full one half of smokers will die because of their smoking. This is why I have created a channel on You Tube under the name Thezannon and show sick and gross videos that make these points. You have to see this with your own eyes. Both heart disease and lung disease are hidden diseases. We might get a cough or infection, or have heart pains, but we cannot see what is wrong. These videos shed light and inform, and that is good.

There is one thing that is clear. when people smoke all the damage is on the inside and hidden within the chest. “Out of sight, out of mind” as they say. I have heard it said that if a smokers lungs were on the outside of the body in plain view, there would be a lot less smokers in the world. The damage is hidden and we don’t see it or hear about it. But, peer pressure would put an end to smoking because the damage is immediate, severe and undeniable when it comes to smoking cigarettes. So, I am very glad these videos exist, and people can see what is going on right now. I suggest everyone to take a look at least one time, at what is trying to kill most of America.

It is truly a “Killer App”. Try it, hey it is Free right now!

Give Me My Free Quit Smoking App Now!

So really, a person could write about this endlessly but it would only be about 1% as impressive as seeing a video about lung disease for instance, where you can see a blackened lung that is more like sandpaper than a normal organ. This makes an impression. Or in heart disease, the pulling, or rather yanking of deposits out of a mans arteries that otherwise seems in better condition than most of us. this makes a difference because words hardly describe the scale of heart destruction that is taking place with every order of burgers at a fast food place. Yet, some simple changes to diet could change the outcome for half the population. See the videos at http://coachquit.com then decide your course of action.

Coach Quit is available for speaking engagements on the topic of “How your employees can quit smoking”.

Just send a message to coach(@)coachquit.com

Thank You

Coach Quit

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No One Really Wants To Smoke Cigarettes Anymore, Coach Quit Agrees
by Coach Quit

Want a good New Years Resolution? What could be better than quitting smoking? After all, quitting smoking is on the agenda of most smokers anyway. It is clear that smoking will lead to a premature death, unless of course a smoker dies of some other cause, like an accident. But generally speaking a smoker is going to die of smoking. Some people have the idea that they can smoke for a long time, then quit with no ill effects. This is not true. I have seen people who smoked and quit for 20 years still develop cancer and die. You are not going to fool cancer in any way. Or for that matter, any of the other diseases a smoker will develop. Read on for why.

But, what could have caused a fallacy that leads people to believe they will not get cancer if they quit smoking? I think that one way this idea got started is with other illnesses. Like heart disease and artery disease. The death rate for these appear to go down when people quit smoking. That is probably because there is no more constant irritant, and chemicals coming in to block arteries and raise blood pressure. I am sure you will hear quitting smoking is immediately beneficial to the heart. But don’t also conclude that it means you won’t get cancer.

Get the Coach Quit System Today

Why search for a way to quit for another day? It could take years to find a true quit smoking system that you will try. Experts say it could take 7 tries to quit smoking for many of us. Why be THAT PERSON? Get the system today. It will come as a “How To” eBook. You will receive it electronically. There is no Shipping, or Handling, and Best of all No Waiting!

Get the Coach Quit E Book Today!

Read how the author created and used this great system to quit smoking, along with thousands on the internet. Learn what you need to overcome to truly quit smoking. Invest a small amount for a Big Payoff! You will learn more about the nicotine habit and how to beat it than you can imagine. Look, the cost is Less than 1 pack of cigarettes, and within the first 2 weeks you will save that much at least.

Get the Coach Quit E Book Today!

Do You Have an iPhone, iPad or iTouch?If so, then why not try the Coach Quit App for Quitting Smoking?

It is truly a “Killer App”. Try it, hey it is Free right now!

You might ask why is this? after all, I am putting lots of time between now and my last cigarette. Why isn’t my overall lung health improving as well? The answer is, true, you may not be adding to the poor condition of your lungs, but there is literally no way to clean them out. The cilia, could not handle the 1 cup of tar per year that a pack a day smoker adds to his lungs.

1 cup of tar a year into the lungs is a huge amount. Imagine though that there are 250 carcinogens in every cigarette, and they get added to the toxic lung soup. If you are under 30 and get bronchitis every year as a young person, what do you think it will be like when you get older? You do not want to get COPD. Even if you don’t get cancer COPD will wreck your life. No one wants to drag around breathing tubes. Quitting smoking as soon as possible is really the best thing to do. No one wants to fight cancer for 2 years. But, if you get small cell lung cancer, that is the fight you will have. Most people do not live longer than 2 years with this cancer.

Before You Go, See Our Gross Quit Smoking Videos

I had the opportunity to see the “Bodies” Museum exhibit in Las Vegas NV at the Luxor Hotel. They showed many dead bodies, and the organs within. I saw several examples of lungs that were used to smoke cigarettes during a persons life. When you view these lungs and their tissue, it is amazing to learn that the lungs are more like sponges. If tar for instance touches the inside, it is quite likely to ooze its way to the outside of the lung. So, not only does the inside of the lung turn black with tar, the outside does too. And  one thing I noticed, it seems like over time a lung turns to sandpaper! I guess the smoke particles get trapped in the tar.

One very interesting part of the exhibition was the ad hoc quitting of smoking by the masses that came through and saw the exhibit. I guess they were very surprised and sickened by the horrible shape that lungs get in when they are subjected to smoking. Instead of red or pink, the lungs looked like grey and black clay, and were just as hard. so, there they have installed a huge barrel where customers of the exhibit by their own volition throw away apparently good cigarettes! I bet if every smoker that reads this blog could see his/her own lungs right now, they would be very liable to throw their cigarettes in the trash, just like they did in the Bodies Exhibit at the Luxor, Las Vegas NV.  This exhibit will also travel to towns large and small, see it if you get the chance.

I believe in you,

Coach Quit

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Very Sick and Gross Quit Smoking Video Link

I know these quit smoking videos are sick. After all they show what happens to the human body due to smoking. We all know that is bad, and people die and all, but for the most part we do not see this. At least not like doctors see it, which seems to be pretty much every day.

Want to see some TOTALLY SICK YouTube Quit Smoking Videos?

Start with the quit smoking video made by Coach Quit. It involves giving a Lovenox shot daily.

This starter video is tame compared to the ones on the right at You Tube. Check them out!

If you have smoking friends, you can send an email link by clicking SHARE under the video.

Now I normally do not want to see clogged arteries, and peoples faces that have been blasted with radiation etc. But, on second thought, sometimes I do. The internet itself loves to see gore, and sick nasty things on video. To me there is little else more disgusting than a person who has ruined their life, and now will die because of something like a cigarette.

I say that because I of course was once a smoker. It took me forever to understand that I was even addicted to nicotine, much less that it was the main reason I kept smoking cigarettes. To make matters worse, I had no real idea of the magnitude of damage that is caused by smoking, and it is horrendous. So, these videos sorta tell the story that normal humans don’t see. It’s what the doctors see.

Remember, the Coach never tells people to quit. No one can do that. But when you are ready, we are too. We have the easiest way to quit smoking on the planet. Right now an E-Book is available.

Get the Coach Quit System Today

Why search for a way to quit for another day? It could take years to find a true quit smoking system that you will try. Experts say it could take 7 tries to quit smoking for many of us. Why be THAT PERSON? Get the system today. It will come as a “How To” eBook. You will receive it electronically. There is no Shipping, or Handling, and Best of all No Waiting!

Read how the author created and used this great system to quit smoking, along with thousands on the internet. Learn what you need to overcome to truly quit smoking. Invest a small amount for a Big Payoff! You will learn more about the nicotine habit and how to beat it than you can imagine. Look, the cost is Less than 1 pack of cigarettes, and within the first 2 weeks you will save that much at least.

Get the Coach Quit E Book Today!

It is truly a “Killer App”. Try it, hey it is Free right now!

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Coach Quit Gives Mom Lovenox Belly Shot

Watch this video on how to give a belly shot of Lovenox to a family member. Coach quit is not a Doctor, he is just giving the family given medically needed shot of Lovenox to his mom. Please view this video, but there are more to come as well.

Thank you

Please use the quit smoking system created by Coach Quit that is Free and available on iTunes Free for a limited time. Use it with iPhone, iTouch and iPad. Here is the link for getting the Free Coach Quit iPhone, iTouch and iPad app.

Download Coach Quit’s Quit Smoking iPhone App Here

Why search for a way to quit for another day? It could take years to find a true quit smoking system that you will try. Experts say it could take 7 tries to quit smoking for many of us. Why be THAT PERSON? Get the system today. It will come as a “How To” eBook. You will receive it electronically. There is no Shipping, or Handling, and Best of all No Waiting!

Read how the author created and used this great system to quit smoking, along with thousands on the internet. Learn what you need to overcome to truly quit smoking. Invest a small amount for a Big Payoff! You will learn more about the nicotine habit and how to beat it than you can imagine. Look, the cost is Less than 1 pack of cigarettes, and within the first 2 weeks you will save that much at least.

Get the Coach Quit E Book Today!

Thank You,

Coach Quit

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Smoking Cessation And What The Cessation Of Smoking Means For You

Coach Quit here, and I want to tell you it is good to be back talking with my friends here who have an interest in smoking cessation. But first, I want to digress a bit.  Lets talk about these words “smoking cessation“. Who says that anyway? I have never heard anyone ask for a cigarette , and then sigh and say, “Ya know brother! One of dese days I gots to cessate my smokin!” Have you? What kind of mind comes up with a term like smoking cessation? Obviously it means to “stop smoking.” But, why not just say stop smoking? Why not say quit smoking?

Why search for a way to quit for another day? It could take years to find a true quit smoking system that you will try. Experts say it could take 7 tries to quit smoking for many of us. Why be THAT PERSON? Get the system today. It will come as a “How To” eBook. You will receive it electronically. There is no Shipping, or Handling, and Best of all No Waiting!

Read how the author created and used this great system to quit smoking, along with thousands on the internet. Learn what you need to overcome to truly quit smoking. Invest a small amount for a Big Payoff! You will learn more about the nicotine habit and how to beat it than you can imagine. Look, the cost is Less than 1 pack of cigarettes, and within the first 2 weeks you will save that much at least.

Get the Coach Quit E Book Today!

I want everyone here to come back here and leave a post the NEXT TIME you hear anyone, (well I don’t mean like people on TV, they don’t count)…I mean in your REAL LIFE tell me when someone tells someone else they Need to cessate their smoking habit. Ok? Can you do that for me? Because this term is outrageous really. I think whoever started this trend, has got to live in an “Ivory Tower”, or just not really be connected to modern life and how people really speak. Just say QUIT SMOKING, or STOP SMOKING! That gets the job done.

Download Coach Quit iPhone Smoking Cessation App Now

Now that I think about it, maybe I do start to see why this term might be used a lot today. The pharmaceutical companies, that by itself answers a lot of questions by itself. The advertisers and big “pharma” as they are known, know something. If they take ANY product and desensitize it, they can sell it, even on national TV!

Just think about, ….”That feminine problem,” or the need for “Male Enhancement” and you will see what I mean. Now it’s, come to us with your “smoking cessation” needs! I love it! Smoking cessation then, is in a round about way linked to such products as Chantix, which itself is a ripoff of nature. Well, it is a ripoff a compound called Cytisine I beleive. Basically soldiers out in the field in Europe especially during WWII, would find the plant that had the chemical Cytisine, and they would chew it. The compound Cytisine was similar in nature to nicotine. So, the soldiers has something like a nicotine gum or lozenge when they did this.

So a “Big Pharmaceutical company” recognized this, but they didn’t bring us the drug itself. They wanted to own it. So they go about messing with the chemical compound of cytisine, so that they can OWN IT, and SELL IT at a HIGH PRICE! So, when you want to sell it, you call it “smoking cessation.” You charge a high price, and Voila, you are in like Flynn! Except, nicotine

Here are a couple of links that enhance my “smoking Cessation story. Cytisine and Cigarettes , Wiki and Cytisine , European Manufacturer of Tabex.

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New Pencil Like Proton Beam Radiation Therapy available at MD Anderson, Houston

Science is turning the corning with new advanced therapies for lung cancer at Houston’s, MD Anderson hospital. Up until now there were limited therapies available for lung cancer patients. One is chemo therapy, whose chemical coctails are sometimes made to order depending on the type of lung cancer small cell or large cell. In some cases radiation therapy is recommended. But with now “old school” radiation methods, the radiation beams are large, and will affect not only the tumor in question, but also nearby tissue that is healthy.

MD Anderson’s new proton therapy derives its advantage over the more conventional forms of radiation because of  its ability to deliver radiation dosage  to a targeted tumor. This new technology works with incredible precision and accuracy that avoids surrounding tissue.

Dr. James D. Cox said “The advantage lies in the beam’s capacity to approach the tumor from multiple directions, creating a “U” shape around these structures and avoiding them entirely during treatment.” Dr. Cox who is the head of the Division of Radiation Oncology at MD Anderson also said, “Pencil beam is more like a very fine airbrush.  Instead of needing a brass template to define the shape, the proton beam is made ultra fine to conform to the contours and landscapes of the tumor.”

Download Coach Quit iPhone app

Click Here for the Full PR Newswire Press Release

Why search for a way to quit for another day? It could take years to find a true quit smoking system that you will try. Experts say it could take 7 tries to quit smoking for many of us. Why be THAT PERSON? Get the system today. It will come as a “How To” eBook. You will receive it electronically. There is no Shipping, or Handling, and Best of all No Waiting!

Read how the author created and used this great system to quit smoking, along with thousands on the internet. Learn what you need to overcome to truly quit smoking. Invest a small amount for a Big Payoff! You will learn more about the nicotine habit and how to beat it than you can imagine. Look, the cost is Less than 1 pack of cigarettes, and within the first 2 weeks you will save that much at least.

Get the Coach Quit E Book Today!

To us at Coach Quit this looks like a marvelous new technique that has a bright future. It should allow much more pinpoint accuracy and therefore higher efficiency for killing cancer tumors while saving large sections of healthy tissue. The unique problem with lung cancer is that the lungs are so close to other vital areas, such as heart, spine and aorta.

MD Anderson’s Proton Therapy Center, which began treating patients in May of 2006, is the first in North America and only one of three clinical centers in the world to treat patients with pencil beam scanning technology.  Additionally, MD Anderson is the first center in the world to treat lung cancer patients using pencil beam scanning proton therapy.

According to the American Cancer Society, an estimated 222,520 new cases of lung cancer will be diagnosed in 2010.  Despite advances, the long-term survival rates of lung cancer remain low, reinforcing the need to expand therapies that offer a greater combination of potency and accuracy. Quoted from the PR Newswire article.

About Coach Quit Smoking Cessation Program

The Coach quit smoking cessation program is now available for immediate download for all iPhone, iTouch and iPad users. It is Free right now, so get it while it’s FREE! This great program offers the following to anyone brave enough to admit they need help quitting smoking.

Use the FUN Yellow High liter Pen to email and Tweet your friends!

• 30 Or so days to quit
• Smoke every cigarette you want
• Method works on both physical and mental needs
• No Quit Smoking Date to worry about
• No Pressure, just Learn How to Quit Smoking
• Learn fantastic and simple ways to gain control

Download Coach Quit Here

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How many exposures Lead directly to Cancer?

I was sitting around the other day, thinking about  how smokers are pretty oblivious to how many contacts with serious cancer causing chemicals they really come into contact with. Now, my brother was a carpenter, and a job like that can really put you in touch with some pretty nasty chemicals. It is true also that much of the time, carpenter types come into contact with much that to me is quite nasty. Like flooring varnishes, glues, paints, caulks and just a whole slew of vaporized badness.

There are many many fields of work that put the workers in harms way constantly. If this is you, maybe you should rethink your job. Maybe you can use a mask, or a ventilation system. Trust me, I have seen many times that people in this line of work will over look even the most basic of safety rules, just to try to hurry the job along. Ray, my step dad from years ago, said that back in the day, you could buy cans of BENZENE, and use it like a solvent. If you missed the blog about him, he has leukemia right now. He wonders if on the job exposures were partly to blame? He also smoked like a chimney for years, so I am sure that didn’t help.

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How many exposure do SMOKERS have due to cigarettes?

Ok, I want all smokers to think about this. It is reported everywhere that there are about 4,000 nasty chemicals in cigarettes. Of which about 250 are known to cause cancer. 50 chemicals in tobacco smoke are extremely dangerous!

Smokers, let’s do the Math

Ok, the average puff of cigarette smoke has about 250 chemicals that are strongly related to cancer. What that means smokers, is that every puff you come into contact with 250 killers. Think about that for a minute. Every puff, you come into direct contact with 250 chemicals that can cause, or lead to your death. The chemicals can damage your DNA, and when the DNA gets messed up, cancer can be a result. The damage could occur in cells in your lips, tongue, mouth, throat, lungs all from direct exposure. Indirectly, virtually any cell in your body can be weakened, or attacked by these chemicals.

But, it’s NOT Just One Puff!

Unfortunately it’s not just one puff. So, lets see, in one puff you get 250 nasty contacts. But a cigarette usually has at least 10 puffs. So, that means you get on average 2,500 exposures to cancer causers, in about a ten minute time frame. But, it doesn’t end there does it? Oh no! You still have 19 more cigarettes to go, and why let them go to “waste”? So, 2,500 cancer contacts per cigarette, and 20 cigarettes on average a day is 50,000 cancer causing contacts A DAY!

Why search for a way to quit for another day? It could take years to find a true quit smoking system that you will try. Experts say it could take 7 tries to quit smoking for many of us. Why be THAT PERSON? Get the system today. It will come as a “How To” eBook. You will receive it electronically. There is no Shipping, or Handling, and Best of all No Waiting!

Read how the author created and used this great system to quit smoking, along with thousands on the internet. Learn what you need to overcome to truly quit smoking. Invest a small amount for a Big Payoff! You will learn more about the nicotine habit and how to beat it than you can imagine. Look, the cost is Less than 1 pack of cigarettes, and within the first 2 weeks you will save that much at least.

Get the Coach Quit E Book Today!

But, Smokers Smoke More than One Day

If you multiply 50,000 times 30 days, you get 1.5 million cancer causing exposures a month. Well, they are “potentially” cancer causing. However, there are 12 months in a year right? In a year, a smoker will get 18 million potentially cancer causing chemical exposures. But what about in 10 years? Most smokers smoke at least 10 years at least. Well, in 10 years it would be 180 million exposures to cancer causing chemicals. You have to realize that these smokers are not thinking. They are completely unaware that they have this many exposures. 180 million cancer causing chemical exposures? That is an immense amount of cancer causing contact. And yet there is more. What if a smoker smokes for 30 years? well that’s an easy answer. 540 million! Can you imagine being in contact, not just slightly, but ingesting, inhaling into the innermost part of your body, your lungs over half a Billion cancer causing chemicals?

The Cancer Causing Chemicals go Straight to Every Part of Your Body

It is true that when you inhale smoke and all the cancer causing chemicals that go with it, you are sending them all over your body! Smoking sends these chemicals to the strong parts, to the weak parts, and to any random parts. There is No Control over what parts of a smokers body will come into contact with cancer causing chemicals once they are inhaled. But it should be obvious that many parts come into direct contact. All the way from a smokers lips, to the deepest recesses of his lungs will be irritated and accosted by the cancerous chemicals. But many will find their way into the blood stream, where they can and will reach everywhere.

If you have smoked for 30 years, at the rate of 20 a day, you have seen half a billion cancer causing chemicals enter your body with a free pass to go anywhere and do anything. When I started thinking about this, it really made me think. It also made me very glad once again that I was finally able to quit smoking. If you are a smoker, or know anyone who is, use the highlighter at the top of this page and  tweet it to your friends. this is serious business. If a person gets cancer, it will become the biggest pain in the butt that person has to date ever known.

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For Ex Smokers Some Cigarette Cravings May Never Leave:

A Review of a recent Health Day article

On Friday, the 17th, Healthday reporter Alan Mozes reported on a story that our readers may get something out of.

Researcher Gillinder Bedi recently concluded a study where he found that smoking “cues” get stronger as time goes by.

“The main point is pretty straightforward,” said study author Gillinder Bedi. “When people are exposed to things that they associate with a drug they use, they often feel an increase in craving.”

Bedi finds that “the seductive power of smoking cues does not diminish over time for those who are trying to kick the habit”.  These findings were reported  in the current online issue of Biological Psychiatry.

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Cue induced cravings intensify

This study basically found that as “time goes on”, smoking cues intensify the desire to smoke in individuals who have quit smoking.

“Knowing this may help people to prepare better for these kinds of experiences,” Bedi suggested, “so that they don’t relapse when they experience a jump in craving after coming into contact with people, places or things that they associate with smoking.”

Coach Quits comments. First of all we at Coach Quit applaud any and all research that puts the light of research on any part of the quit smoking problem. It goes without saying that individuals that want to quit smoking have a hard time receiving good advice on quitting.

We further want to point out that this was a test done some 5 weeks after people have quit, so can we really say this is the true long term result that smokers will expect to see in the future for their own quit smoking efforts? I think it would be wrong to assume this. The only thing that this study actually suggests is that doing it this way, gets a short term result that visual smoking cues are enhanced shortly after quitting.

There could be many reasons for this, including how the study was done. The people who quit with this study seemed to have no mental help. It was all physically quit smoking, and then there is a mental result that is strong. this is to be expected in my estimation.

Coach Quit System Defeats Smoking Cues

This study, is in keeping with the main ideas of the Coach Quit smoking cessation program in that it addresses both physical and mental aspects of quitting smoking. This is exactly what the Coach Quit, quit smoking system does. We believe that t helps incredibly to use your mind while quitting smoking. We give you what to think and why we find it successful. The Coach Quit system uses a logical step by step approach. We believe it gives the quitter an fantastic advantage in his quit smoking efforts.

The Coach Quit, quit smoking system is available at iTunes, Click here to take a LOOK.

Online Coach Quit, Quit Smoking System

Soon, we will have an online version of the Coach Quit, quit smoking system. Sign up for our Newsletter, or add “coachquit” to your Twitter account and follow us there. This online system will be dynamite, and it will help thousands quit smoking.

Coach Quit,

http://coachquit.com

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Coach Quit is conducting a FREE Beta Test

Click HERE to SIGN UP

Do you smoke cigarettes? Do you have access to an iPhone, iPad or iTouch? If so, Coach Quit wants YOU to help with our Beta Test we are conducting right now. Get the system while it is still FREE!

You will receive the following:

1). Free iPhone app : “Coach Quit”

2). Free “How To” PDF

3). Free Video

4). Feedback from the author “Coach Quit”

5). Ask questions, critique the app

7). Quit SMOKING!!!

Coach Quit is a WIN / Win !

The Coach Quit FREE Quit Smoking Beta Test is conducted with you, the smoker in mind. We want to make the experience of using the Coach Quit system as easy as it can be. So, Sign up today, you will receive Links to all you need to get started. Remember we want to hear from you, the user of the Coach Quit App. Please watch the “How TO” Video, and read the PDF file.

Help us make a great APP Even Better.

The Benefits of Using the Coach Quit System

1).  No Quit Date to worry about, you will know when you are ready.

2). Smoke any time you want to, no restrictions.

3). Lower nicotine levels, then quit.

4). Learn How to say No to cigarettes, then quit.

5). A full 30 day system!

Truly a Dream System

Quitting smoking has never been easier. There are no quit dates, no cigarette restrictions, (other than the starting amount). And nothing to mentally fight against, like a Cold Turkey quit date. Instead, learn to chip away at the unnecessary cigarettes, and learn to put cigarettes off just a little bit. This builds for you to give you a great power and ability to say no to cigarettes. Try the system and see for yourself.

The Coach Helps YOU

We are looking for feedback. We are looking for ways to make the Coach Quit System the BEST it can be. We want to take a GREAT system and make it even better. We want your help, and in return, you will receive personal replies to questions that you have, and you will see replies to the best questions that we receive, because we  will send send answers to messages that we receive.

As a Quitting smoker, the Coach will answer your questions, and help guide you to get the most out of his system. Just give the Coach Quit System a chance to do its work. There is no reason that quitting smoking needs to be hard, or a chore. It can be fun and easy, just like becoming physically fit can be more fun than work, if you do it right.

Sign-Up Here to Get Started

Make sure to get your smoking friends in the Group too!

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How to use Coach Quit App Video

Coach Quit is getting a Quit Smoking Video

That is right. We are adding video to the Coach Quit App. After studying the stats on the application, I realized that the Coach Quit had very high and very low numbers which happened to average out to 3 at iTunes store. But it wasn’t like it was mostly 3. It was instead, mostly 5 or 1. There was very little in between. That prompted me to realize what was wrong. My conclusion is that a lot of people don’t understand what the app is trying to do.

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Works with iPhone, iPad and iTouch DOWNLOAD Here

What is the App Trying to Do?

What the Coach Quit, quit smoking system does is take the every day problems of how to quit smoking cigarettes, and neatly manage them for the quitter. That means, once you decide to smoke, just push the smoke button and that starts the Coach Quit process. It begins with just pushing the SMOKE button. Immediately a screen pops up that wants you to put off the cigarette for 5 minutes. Can you? Now a smoker would have no reason to delay smoking, but for someone quitting that is entirely a different matter. Putting off a cigarette 5 minutes IS a big deal!

30 Days to Quit

If you can put it off, then great. If not that is ok too. Remember you have 30 days or so to quit and you are really NOT in THAT BIG a HURRY to QUIT! Why? There is no reason to rush important things. And in the big scheme of things, quitting smoking is like in the top 5 things of things to do in your life. The payback is almost incalculable. What would say 10 or 20 years of extra life go for on the open market? If there could be such a thing the price would be in the millions. So, to me and my way of thinking, want to make a million dollars? Quit smoking cigarettes. Smoke long enough and you will probably die from it, or have such a wretched life you would think you were half dead. But I digress.

Why search for a way to quit smoking for another day? It could take years to find a true quit smoking system that you will try. Experts say it could take 7 tries to quit smoking for many of us. Why be THAT PERSON? Get the system today. It will come as a “How To” eBook. You will receive it electronically. There is no Shipping, or Handling, and Best of all No Waiting!

Read how the author created and used this great system to quit smoking, along with thousands on the internet. Learn what you need to overcome to truly quit smoking. Invest a small amount for a Big Payoff! You will learn more about the nicotine habit and how to beat it than you can imagine. Look, the cost is Less than 1 pack of cigarettes, and within the first 2 weeks you will save that much at least.

Get the Coach Quit E Book Today!

The App helps keep you on track

So, the app helps you remember what to do and when. Can you put all cigarettes out early? Or at least try? Can you put them off? Or at least try? That’s the basis of the system. Put them out early, put them off, and smoking fewer will take care of themselves. You end up with lower nicotine and therefore lower desire and PRESTO, you don’t really need to smoke anymore to replenish your nicotine levels because they are so low.

Not one Big Thing to do, But Lot’s of Little Things

That’s the greatness of the system. It is not one BIG thing you do, like quit smoking cold turkey. It’s doing lots of little things every day. Each helping to lower the nicotine levels in your blood, and stop the obsessive nature that’s involved in the mental habit of smoking. You simply end up being very able to say no to smoking. As a byproduct some have found they can now say no to other things much more easily.

So the Coach Quit App is Getting Video

We will be adding two videos really. The first is how to use the app. The second is why use Coach Quit. The first video will just explain the buttons and why they pop up at certain times demanding an action. The second video just explains why someone would want to use the Coach Quit System in the first place. The answer to that of course is that it makes quitting smoking easy. After all, it takes 30 days, you can smoke all you want, and you decide when and if you are going to quit. You don’t even have to be all that convinced the system will work.

Get the FREE APP NOW: While You Can

I urge everyone to get the app now. It is free and if you pay attention you will understand how to use it without the videos that will be accessible in the app. At this point the Coach Quit will be out of Beta and will be ready for use on the retail market. I can say that a person could hardly go wrong by getting the Coach Quit app. Even if they ended up using another system, this one teaches much about what is necessary to quit smoking. Click Here to Download Coach Quit

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Vitamins and L-Methionine Cut Lung Cancer Risk 50% Study Suggests

Reference Volume 303, No. 23, June 16th 2010, JAMA

Researchers findings: “  Serum levels of vitamin B₆ and methionine were inversely associated with risk of lung cancer”.

In a study of 519,000 people (of whom  385,000 gave blood samples)  from 10 countries between 1992 and 2000, there was a significant finding. All participants were 35-79.

The group was separated into three groups:

Never smoked , Former Smokers, and Current smokers. The calculations for the study were done at the 95% confidence level.

Higher levels of B-6 was inversely related with lung cancer occurrences in the Never Smoked, Former Smoker, and Current Smoker groups. Suggesting strongly that higher B-6 levels in the blood deter lung cancer in some yet unknown way.

It was also found that the amino acid L-Methionine also had an effect. Higher levels of L-Methionine in the blood was related to lower incidences of lung cancer in the following groups. Never Smoked, Former Smoker, Current Smoker.

A lower rate for lung cancer was found for the vitamin Folate. But the effect was found only in the Former Smoker, and Current Smoker groups. There was no seen affect in the Never Smoked group.

The average minimum amount of the effect was around 50%.

What can we learn from this study?

This seems to be a large enough study over a large enough segment of time, and over several countries. These factors rule out variations due to locale, some pre-disease process, a wide range of age (35-79) and over a variety of researchers.

I believe that especially former smokers and current smokers could gain by utilizing the basic conclusions of this study, but with a caveat. Smokers and former smokers should make sure that they get an adequate amount of the B vitamins, particularly B-6, and B-9. In addition it would not hurt to make sure to get the L-Methionine amino acid. After all methionine is “essential”, that means it is needed by the body but not manufactured in the body. So, you need to deliberately go out and get it.

Here is the caveat: Don’t take huge amounts of these as supplements.

Why search for a way to quit for another day? It could take years to find a true quit smoking system that you will try. Experts say it could take 7 tries to quit smoking for many of us. Why be THAT PERSON? Get the system today. It will come as a “How To” eBook. You will receive it electronically. There is no Shipping, or Handling, and Best of all No Waiting!

Read how the author created and used this great system to quit smoking, along with thousands on the internet. Learn what you need to overcome to truly quit smoking. Invest a small amount for a Big Payoff! You will learn more about the nicotine habit and how to beat it than you can imagine. Look, the cost is Less than 1 pack of cigarettes, and within the first 2 weeks you will save that much at least.

Get the Coach Quit E Book Today!

Paul Brennan, one of the researchers of the study in the International Agency for Research on Cancer in Lyon, France said “We found that vitamin B6 and methionine are strongly associated with reducing lung cancer risk in people who never smoked, those who quit, and current smokers.”

50 percent reduction in lung cancer

“Our results suggest that above-median serum measures of both B6 and methionine, assessed on average five years prior to disease onset, are associated with a reduction of at least 50 percent on the risk of developing lung cancer. An additional association for serum levels of folate was present, that when combined with B6 and methionine, was associated with a two-thirds lower risk of lung cancer,” said Brennan.

Click HERE for JAMA article

The study creators suggest that quitting smoking is the BEST thing a smoker can do. So why not try Coach Quit?

To Download the Free Coach Quit iTunes app: Click Here

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Hello Friends of Coach Quit!

I would just like to thank every one for their support of Coach Quit, the “Highly Ingenius Quit Smoking System!”

There have been just thousands and thousands of downloads from the Apple iTune store, and I would like to thank you for helping to make this App successful.

Video 1

We have some great changes coming for the app. For one it will get a couple of Videos. One will be simply “How to use the App.” This will be a very short video that explains what the app is constantly asking you, and how to answer it. This will make sure you get the best experience with the Coach Quit app.

Video 2

The second video will be about the Coach Quit system itself. it will explain how it works, and why you would want to use it, over just about every other quit smoking system out there. You will see how Coach quit makes stopping smoking easy, stress free and a little bit fun too.

Download Coach Quit Now

Remember the iTunes app works on the iTouch, iPhone and iPad. It includes the app, statistics and an eBook that explains the Coach Quit system of  quitting smoking.

Follow “CoachQuit”  on Twitter

Stay tuned for more updates on the Coach Quit System.

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Smokers get your FREE Coach Quit App while they Last

Are you a smoker? Do you have any family members that would like to Quit Smoking, if only they could? Do you know anyone that is killing themselves with this habit only because they have no way to quit smoking? Tell them about the Coach Quit application.

If you have a desire to quit smoking but have had no luck so far, why not try Coach Quit? It is FREE, at least at the moment, safe and easy to do. Don’t take our word for it. Take the word of Jonathan Robinson a Best Selling Author and frequent guest on Oprah Winfrey! He also has a video out called, 60 Minutes to a Smoke Free Life. Mr. Robinson called Coach Quit a “Highly Ingenious” system. Why not try it?

There is simply EVERY reason to get this iPhone App

For one it is FREE. Secondly, it comes highly recommended by a Pro in the stop smoking cessation field (Jonathan Robinson). Third, it has NO QUIT DATE! Imagine that? You decide when you are ready to quit. We show you what to look for, but quitting will be your decision. Fourth, you will never feel deprived of anything. You can smoke anytime you want. Yes, there are a couple rules and a few things to do, but by and large, they are easy. Especially when compared to the prize of quitting.

Why search for a way to quit for another day? It could take years to find a true quit smoking system that you will try. Experts say it could take 7 tries to quit smoking for many of us. Why be THAT PERSON? Get the system today. It will come as a “How To” eBook. You will receive it electronically. There is no Shipping, or Handling, and Best of all No Waiting!

Read how the author created and used this great system to quit smoking, along with thousands on the internet. Learn what you need to overcome to truly quit smoking. Invest a small amount for a Big Payoff! You will learn more about the nicotine habit and how to beat it than you can imagine. Look, the cost is Less than 1 pack of cigarettes, and within the first 2 weeks you will save that much at least.

Get the Coach Quit E Book Today!

This iPhone app is for People who already want to Quit Smoking

We do not ever try to talk people into quitting smoking. No one can do that, and we don’t try. So don’t expect Coach Quit to be persuasive in this regard. However, if you are looking for an insight into smoking.  Don Muller provides this as the author of the eBook Easy Quit Now, and the creator of Coach Quit.

Download Coach Quit Here.

Thank You,

Coach Quit

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Coach Quit  Version 1 is Finished

The long awaited Version 1 of Coach quit iPhone app is finally finished, It is being uploaded today for review. The programmers have given it the once over and have begun the process of uploading the app. Hopefully you will be able to download the application and use it to quit smoking with.

It was with great pleasure and a sigh of relief that I handed over the last bits of documentation to be uploaded for review as an iPhone app. If you have been following the Coach Quit story you will know that it wasn’t that easy to just create an app from a “how to” type system. Believe me, you have to get everything right or it makes no sense. For example, I had to take into account how people could misunderstand the use of the app, and where they might go wrong without knowing it.

But it looks like we have a very good app, and it will be even better than a book or e-book. True enough a book can be more fun, but with an app, well you can make it where it is very hard to detour around what you need to do. So I am very much in favor of putting systems, especially something like smoking into an app environment for just that reason. People have been known to get creative with the meaning in books, but with how to books, that is really not suggested. If you get the app and the e-book you will see what I mean.

When will the App get Approved?

It is unknown when the app will get approved by Apple. It might get approved in a month or two, or it might never get approved. I don’t know. But I can tell you lot’s of hard work went into the Coach Quit app, to make it the best app in the world. And I do sincerely mean that. If you notice, most apps do two things. They count how many cigarettes you smoke, and they tell you how much money you have saved if and when you quit smoking. Do we need 50 apps that do that?

Instead, Coach Quit has created something special in the Quit Smoking Genre for apps. Did I say “Genre”? Wow I guess my daughters French lessons are finally paying off! Well, anyway. Coach Quit is a new breed of quit smoking app. What it does is bring your mind into your smoking world. Usually smokers do not pay attention to what they are doing when they smoke. Coach Quit changes that. You are asked…if you need the cigarette, if you can put it off 5 minutes, if you can just put it off forever, if it satisfied you, and at what point you put the cigarette out.

Well what smoker pays attention to all those things? What smoker wonders if the last cigarette satisfied? This is a scary question for a smoker and they don’t want to answer it. What if the answer was no? Well if it was, then why the heck are you doing something that is harmful to your health right now, but which does not satisfy? It only is an illusion of satisfaction.

Can you put a cigarette off for 5 minutes? Can you? If you can get used to that, sometimes you will not even smoke it, because you get to doing something else. Try that as a technique. The Coach Quit system is filled with such ideas and wisdom. Try it out. If you quit with it, it is worth a huge price to you because it will help to save your life. And this is no joke. Man many famous and rich people are dead from smoking, imagine how many poor unknowns are also dead? This is a bad group to associate with! Quit at all costs, no matter how you do it. We will make the Coach Quit app Free for an introductory period, so follow “coachquit” on twitter, or follow our feeds, or just check back regularly. But we think you will like the app and like the FREE introductory price.

We will let you know when the Coach Quit app gets approved. Thanks for visiting! Please visit these other great sites:

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Jonathan Robinson Creates Forward for Coach Quit

Best Selling author Jonathan Robinson has written the forward for the Coach Quit iPhone app.  We will be glad to include it in the iPhone application for the Coach Quit app. But, I can tell you we are elated beyond words about this event! Thank you Jonathan Robinson!

Jonathan Robinson himself is best known on the internet for his self help books. You can find them at Amazon.com Here is one of his well known book titles.   Shortcuts to Success: The Absolute Best Ways to Master Your Money, Time, Health, and Relationships :by Jonathan Robinson. He has many best sellers. Check them out. He writes on money, business, spirituality and relationships. He has been seen on many occassions on the Oprah Winfrey show. Although I have never seen him on the show, I would like to hear from a reader who has. Maybe leave a comment? In addition to the Oprah show, Jonathan Robinson has also been featured on CNN. I am sure he has been featured on many shows.

Jonathan Robinson has a great Quit Smoking Video/DVD, Click  here for a link to his video.

Coach Quit was inspired by Jonathan Robinson

Right around 1995 I had already developed the main quit smoking system that is used in the Coach Quit iPhone app, but at that time it was called Quit Smoking Muscles. I called it that because there were definite similarities that I saw between training for any sport, and training to quit smoking. It was at this time, when I was laboring over how the quit smoking system worked, and how I ever was going to explain it, that I met Jonathan Robinson. Well I met him by phone. I had called because I was intrigued by his Video: “60 Minutes to a Smoke Free Life” on a website that is run my a Mr. Kelley, it is Quit Smoking.com This site is also a treasure trove of Quit Smoking information.

Well, I shared with Mr. Robinson what I was working on. At that time it was the Quit Smoking Muscles, and he liked it and encouraged me to pursue it to it’s final outcome. There is really no real reason he had to take time out of his busy schedule to encourage me. I was really a nobody back then. My ideas were yet to help a single other person than myself at that time, yet he insisted that I continue this journey with self help writing.  Now that I see the books he has written, and the speaking he does. Oh, I didn’t mention yet that Jonathan Robinson is a very successful public speaker? Here is a site that you can reach him at, Click Here for How To Tools.

I am so glad to have met Jonathan Robinson

It goes without saying that the Coach Quit method of smoking cessation itself is revolutionary and to my knowledge, never been done before. The system simply takes your mind off what normal quitters are concentrating on, which boils down to fear. And replaces it with calm optimism, and something easy to do at each smoking opportunity. You can smoke the entire 30 day quit smoking period and that is quite ok!

I am not sure why Jonathan Robinson so boldly suggested that the system be developed and brought to people. But, I am glad he did. My family did wonder why I was so slow about bringing the system into being thru a book or other ways. the fact is, it is hard to write about what you know and have it be readable. But suppose you are not sure why something works, that makes it a little harder as you try to figure it out. In addition, it also has to be done in a way that people will remember how to use the system. So, thank you again Jonathan Robinson, for inspiring me to continue. even much later, when I might have given up on the system that eventually became Coach Quit, I would remember what I knew about Mr. Robinson. That he was a very good and fast writer, and that people paid attention to what he wrote about, because his ideas were direct and straight forward. People could understand his great wisdom and could then apply it.

Thank you for your help. It was inspiration, which few give these days. Thanks for the gift, and I hope your gift to me continues to give to the many thousands of smokers that desperately need a new way to quit smoking. I thank you for them. Thanks Jonathan good buddy, and may the force continue to be with you.

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Do Cigarettes Satisfy?

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Do Cigarettes Satisfy?

We all seem to believe that cigarettes satisfy us in some way. There has been literally billions of

dollars worth of ads that have attempted to convince us that there is satisfaction in smoking.

Are you convinced they satisfy? Do they really satisfy? And if so, what exactly

is being satisfied? This is an important thing to think about. If we are going to spend so much

money and lost health on it, the LEAST smoking could do for us is satisfy us, at least for a little while.

You may have noticed how unsatisfying cigarettes really are on your own. Try this. The next

cigarette you light up, ask yourself the whole way through the smoking process just when did you

feel satisfied?

You may even try to discover what exactly was being satisfied. I personally never did feel satisfied

while smoking a cigarette and asking this question. But until I asked the question did I know it.

Maybe you will have better luck. I could not really quantify what feeling satisfied would actually mean.

Try this little test the next time you smoke a cigarette. Ask yourself as you smoke it, if you feel satisfied.

The answer may surprise you. Try it on every cigarette and see what you think.

When I did this, I noticed that because I didn’t feel satisfied at all, that I thought I wanted to

smoke another cigarette to get this elusive satisfaction, but even with smoking a second

cigarette right away, I never did feel satisfied. I don’t believe we are ever satisfied by cigarettes.

That has to be a myth. I think the cigarette companies simply have told

us that smoking satisfies us. We then smoke, and when we aren’t satisfied, we are therefore

encouraged to smoke more, in search of this necessary  and elusive satisfaction.

Indeed,“we can’t get no satisfaction”…. from cigarettes. It seems to be rather the pursuit of satisfaction,

but none to be had.

If you discover as I did that cigarettes satisfy nothing at all, that may help you to be even more

committed to quitting than ever before. This is because you are starting to realize that you are

getting nothing in return for this habit, at least nothing positive. Of course, you are getting a lighter wallet. Smoking

cigarettes is costing more and more these days, and the upward trend will probably never end.

Remember this: If after smoking any cigarette that has been of course put out early, you still

desire to smoke more at that time. Just tell yourself that you will get it in a few minutes,

maybe on the next cigarette you smoke. After all, you have a steady stream of cigarettes

coming, simply get whatever you felt you lacked at a slightly later point in time such as the next

cigarette. While you do this, pat yourself on the back because that is precisely the mind set you

want to do this system. Gaining patience is what we want to do.

The lack of patience is what hurts smokers, and other people who have habits that are in any way

obsessive-compulsive. In the Coach Quit world putting off today what you

could smoke tomorrow is a good theme to go by. Become a lazy smoker and put off as many as you can!

The Coach Quit system works by putting cigarettes out early and putting them off. Although it is a

simple thing to do, it is also extremely effective. Sometimes simple is also the most effective.

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Follow “Coach Quit” on Twitter for the latest news on the upcoming iPhone app “Coach Quit”.

Smoking Triggers

What causes us to want to light up? Stop and

think about it for a minute. How did you decide

to smoke the last cigarette that you smoked?

What happened?

I would suggest that it went something like this.

You were sitting there, minding your own

business, and then something happened that

caused you to think of smoking. This seemed to

happen out of the clear blue sky.

But did it?

Maybe someone you know lit a cigarette. For

many people, seeing someone smoke is a very

powerful signal to also light a cigarette. OR.

You got your favorite drink. Well, you always

light a cigarette when you drink it, don’t you? So,

it makes sense to light a cigarette. There is really

no thought to it. OR.

You did any of countless things that remind you

to smoke in similar fashion. We want to notice

what these are. We want to avoid most of them.

If you find that you cannot go to a bar without

smoking then try this. For the sake of your health

and those around you, limit your bar going for a

month for the sake of your own health and

family. Remember that you will ultimately pay

for smoking with your health. So, it is a small

price to pay, to help you quit smoking for good.

There are some very powerful triggers. Romantic

encounters are very powerful in this regard. If you

are used to lighting up a cigarette afterward, I

suggest you get a glass of water instead. Water has an

amazing ability to take away many short term

cravings. Use this idea often.

After all it does have the ability to fill you up,

which tends to make you feel better, and it does

hydrate well. So it is not insignificant.

Eating something, taking a bath, or watching TV

might be something you can substitute for

smoking. Or it may be that these will be part of

your must-have cigarettes. Remember it is ok to

smoke in this system. We just want to delete the

unnecessary cigarettes. We want to put-off what

we cannot eliminate. And we smoke only what

we have to, such as with the must-have cigarettes.

But even with must-haves, we do want to do our best

to put those off as well. After a while, all

cigarettes can be and should be put-off at least 5 minutes.

You really want to practice extending that 5 minutes

Time-out as long as you can. Because one day, you will put

the next cigarette off for good.

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Coach Quit gets a Twitter Account

The Coach Quit quit smoking system has it’s own Twitter account. Follow “coachquit” on Twitter for updates as to the progress of the application “app”. We will update you when and if it gets approved for sale.

For our New Readers

The Coach Quit app started many years ago as a frustration really. The creator of the system, really had to quit smoking. Yet, he had tried on many occassions to stop smoking but to no avail. Well, maybe it was a negative result at first. Not for the system that was ultimately devised, but just for the idea of EVER QUITTING CIGARETTES!

You see, when someone tries over and over to quit smoking, they get tired of it. They need an answer for why this is. And in the end they usually decide something like….”Well, I am just one of the un-lucky ones. I just can’t quit smoking.” OR “Well, I guess I just like smoking too much!”

I am a Nicotine Addict

But, you will rarely hear this…”Well, I am a nicotine addict, and I need help to quit.” People almost never think of themselves as an addict. And almost never ever will refer to this as the reason that they cannot quit.

But I clearly recall when I used this system. Well, I used it manually at the time, there was no smart phone to give me a pocket quit smoking coach. I only had the system in my hand. I remember though what it was like to both wean myself from cigarettes using this system, and gain mental control of my smoking at the same time. It was when the power of the need for nicotine had subsided along with the power to say no to cigarettes in many ways that I definitely realized just how “Hooked on Nicotine” I was. It astounded me.

Get the Aha Experience

If you use the Coach Quit smoking system, you may also have this “Aha” experience! There is really nothing like it. It is when you no longer feel what is really a tremendous urge to smoke. The kind of urge that gets smokers out of bed in the middle of the night to go buy cigarettes from the store. If this sounds familiar, join the group. You are probably addicted to smoking, and are headed towards health misery unless you do something.

Now you will not find in the documentation of the app, or the e-books, or soon to be published book anything about the Coach telling you or anyone they should quit smoking. That is not what the Coach does. It is up to you the smoker, to find the reasons why smoking should be stopped. There is motivation out there, and in your house. You find it, and then come see what the Coach has to say about quitting. Remember, the Coach Quit system was not created by some Doctor, or health-care Guru. It was created by a long time smoker, who took the time to figure out how he alone could possibly quit, and what he had to do to achieve that goal. When it did work, and worked well the very first time he tried it, he told his doctor. That would be Dr. Cole of East Texas. the good doctor suggested that the system be brought to the public.

After much tweaking and fine tuning of the then system called, “Quit Smoking Muscles”, Coach Quit was born. Why not put all the things a person needs to do in a smart phone application like the iPhone? Why make someone read an entire book, and hope they remember how a system is supposed to work, when we can show him step by step and cigarette by cigarette what to do?

Remember, Coach Quit is sophisticated in what it does and how it does it. It doesn’t just merely record how many cigarettes you smoke, or tell you when to smoke them. We show you how to smoke less, what cigarettes are less important, how to put a cigarette off, how to put it out early, how to ask if it satisfied, and finally. How to know when you are ready to quit smoking. Why trust this all to memory, and your own possible introduction of ideas? Why not follow a system that is known to work, and let the app show you the way?

Follow coachquit on Twitter.com

The app will probably be free for some time periods, so it is wise if you have any interest in all in the app, to follow this site http://coachquit.com or follow coachquit on Twitter.com.

Keep in mind that this system is exactly how the creator Don Muller quit smoking. This is not some neat sounding invention for sales purposes. It is a bona fide way to quit smoking, and an app would make it that much easier. Give Coach Quit a try. At the bare minimum you will learn quite a lot about quitting smoking.

Coach Quit

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The New Coach Quit iPhone Application

The new Coach Quit iPhone application is nearing completion. We are putting the final touches on the first version and it is destined to rock the quit smoking world. Instead of the typical non-sense of simply counting cigarettes, or reminding a smoker that he needs to quit smoking. This new app has a mind of it’s own, and it will get smarter over time.

How the Coach Quit App works.

The coach quit smoking cessation app really does all that anyone would want in a quit smoking application. First of all, it completely eliminates a quit smoking date. Why? You might ask. Well the answer is simple and straight forward. Coach Quit believes that having a quit date serves no useful purpose. Shocking isn’t it? Well we believe it’s true. When you have nothing better to do, then concentrate on some mythical date in the future that will save you from the smoking demons right?

Hardly! Instead, the Coach would prefer the user learn a few things. For one, why not learn that there is no reason to fret over quitting smoking? Why not instead view it as learning to do anything? Like learning to bowl, do a work-out, or ski even? Why should quitting smoking be any different than these and millions of other activities?

The fact is, quitting smoking is not different. It is very much like learning to do just about anything. We believe that what has made quitting smoking difficult in the past is mostly that there hasn’t been a very good way to quit. Therefore quitting Cold Turkey has gotten a lot of press at it were. Yet, it was and is a lousy system. That’s because for even those that quit with it, because there is a huge whole in how they did it, they are open to possible failure later.

What do we mean by that? It’s simple. the Coach Quit system of quitting smoking not only shows a person how to reduce the nicotine levels easily in the body. This is done by eliminating cigarettes that are not needed, among other things. And the user begins to think about quitting in a new way. The user of Coach Quit will intentionally put cigarettes out early, put them off for 5 minutes, realize whether any of them satisfied, and learn activities to do for short periods instead of smoking.

Coach Quit makes Quitting Smoking Easy

The Coach Quit system was designed to be easy to do from the very beginning. It’s predecessor “Quit Smoking Muscles” started the project in 1992. I am the author and creator of this new app, my name is Don Muller and I realized that I absolutely had to quit smoking. Yet like many people, I had no idea how to. Over the years I had tried a few of the gadgets and items that were supposed to help. These were items like cigarette perforators, special filters, nicotine gum, and inhalers, and probably a lot of junk I don’t care to remember.

But just how is Coach Quit different from the rest? When I first began to design the system, I started with questions, not answers. I wanted as little mental strife as possible. Anyone familiar with quitting smoking knows there is a lot of mental anguish and strife going on with trying to quit smoking. One major problem, is although the quitter is trying to quit, he is usually doing it in a painful way, and at the same time has no idea whether this painful episode will pay off.

Follow “coachquit” on Twitter

So I did away with a quit smoking date. There was to be no date to worry and fret over. There would be nothing in the system that at any time was hard to do. If a person KNEW FOR A FACT that he would end up quitting smoking, he would be willing to put cigarettes out 2 puffs early. This is what starts the program. Now, I can’t really say whether or not everyone will quit, or will even do what is asked of them. But, if a person is serious about quitting, putting a cigarette out 2 puffs early from now on should not be that much of a problem.

From this point, we add other ideas that not only work on the physical aspects of smoking, but also the mental ones. We program in ways to say no to smoking. Saying no in many ways is important, and the fact that a user has 30 days or so usually to do this, gives ample time to slowly think like a non-smoker. I believe that the brain pays attention to what a person does, and ends up helping them in their activities. And if you are constantly saying no to cigarettes in small and big ways, it won’t be long before you get some added help.

The new Twitter account is “coachquit” follow us for info on coachquit and for when it becomes available as an app.   in the mean time why not subscribe to our feed? There is a button at the top right of this blog. We will inform you when and if the application is approved. Until then we will write about smoking topics, and tell you about the Coach Quit method of quitting smoking.

Thank You

Coach Quit

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Today, 11/28/2009 I had the opportunity to give my old, “ex” step-dad a call. He was the one that in the day that had no fear at all of smoking cigarettes. After all, he could bench press 250 pounds in the day, and could drink just about anybody under the table.

Well Ray told me that he had gotten very sick. And when he was brought to the hospital, that they had a very difficult time diagnosing what was wrong with him. He didn’t give me alot of details, but it turns out that he is one of the last people that ever want to see a doctor, and he really respects few of them. Many of them as he puts it, are pixilated to the point of being incoherent.

Well, Jed, his REAL son started looking up what causes leukemia. I think we did it together. We found that alot of cancer, especially leukemia is caused from benzene. Look out folks! Apparently there is alot of benzene in the gas we pump, so don’t breathe the fumes! They may kill you!!!

So, we found out that benzene can give you leukemia. But what did that have to do with smoking cigarettes? Well as it turns out, benzene is also created when organic material is only partly burned, and a lot of smoke is created. Well in that smoke can be high concentrations of benzene. at least high enough to possibly give you leukemia.

So, of course, stay away from cigarettes, and the second hand smoke of them. But, also be careful when outdoors, when campfires are made, or brush is cleared and burned. Benzene can also be created there as well.

Ray told me in this call that he was taking some “experimental” drugs for leukemia. He was originally hospitalized at Ben Taub Hospital in Houston, Texas. This facility is known for it’s great care for cancer victims, and is also a great research facility.

He told me that the drugs he was taking was less invasive than the usual chemo-therapy that one might get. He is part of a research study, and he told me that he knows of one other person taking the same treatments as him. Now, from what Jed tells me, this chemo therapy can also use your own DNA to help in the battle. I don’t have many details yet, but i will pass them along as soon as I do.

Don’t forget we will regularly update the status of the new iPhone app as we get word. Right now we are getting bids by app makers. Also, read the other blogs here, as I explain exactly why the Coach Quit system makes so much sense. Later I will give a way to get the E-Book before the real book is published.

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http://coachquit.com

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This is Ray

I would like to report to my readers that it is true. My step-dad has cancer, and is receiving chemo therapy.

My step-dad whom I will call Ray B was a fiesty alcohol drinking up to 5 packs a day smoker. Now, technically he was my step-father for only a little over a year. But, in many ways it was one of the most intense years of my life. I did keep in touch with him closely for a long time after his married to my mom, Jonell ended.

Oddly enough, they met in an AA (Alcoholics Anonymous) meeting in the 60′s. well I guess late 60′s would be closer to the truth.

Anyway, Jonell was apparently a pretty but mixed up dame. And Ray was a wild one with  admitted self destruction in his path. From his college days and much earlier, Ray would hook up with his pals, and drink themselves into a stupor much of the time. And as I have heard it, drugs of any type they could get their hands on were part of the life-style.

Ray was a big man. He stood about 6’1″ and usually pushed the scales at 220. He loved boxing, and it seemed he knew the outcome of every match. Names like Jerry Quarry, the Great White Hope, Mohammad Ali, Sonny Liston, and ….what’s his name? Let me go look on my little meat cooker, hold-on. Ok I got it, George Foreman! Yeah, only in America can you go to look at an appliance to remember the name of a great sports legend!

Anyways, although I was an occassional smoker in 1968, I was still pretty amazed that people would go to AA meetings to get rid of alcoholism, (or really to learn to live with it), and smoke like there was no tomorrow! I mean, these places, at least in Galveston Texas, Lamarque, and Texas City were a nightmare. The smoke was incredible at these meetings and almost everyone smoked.

So, they get a longer life by reducing alcohol intake, and lose it back, or more to cigarettes and cancer. At the time not a single alcoholic in those AA meetings gave a “rats ass” (to use a phrase from the vocabulary of Ray), about cigarettes, cancer or the consequences. I guess they only wanted to take care of their most pressing needs. I can understand that. These people were living on the edge of existence, and I bet alot of people currentlky at AA meetings today are on the edge of life and death as well.

Well this is the person I knew as Ray back then, and I guess I learned alot from him. I will explain more in the next post.

Coach Quit

http://coachquit.com

Email: easyquitnow (@) yahoo.com

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Blogs are Good!

Coach quit is here! Never fear! If you are a smoker this is just what the doctor ordered. Without a doubt you have found the best quit smoking program under the sun.

How do I know this? Simple!

I am the creator of this fantastic and revolutionary way of quitting smoking!

But dear friend, as much as I would like to be able to say I made it for you and the world to quit with…alas I made it for myself.

You see I simply had to quit smoking.

I HAD to quit smoking. The story goes like this:

I had smoked for many years. Yes, I knew all along that cigarettes were dangerous. But I was a young man, and for much of the time a boy. I lived on the edge of danger anyway. I used to work on a snapper fishing boat. We used to take tourists out to sea from a little Texas gulf coast Island called Galveston.

For much of the time, we used a 65 foot wooden vessel called the Buccaneer. It had a twin sister named the Jean Lafitte. We even had an old steel clunker called the Cavalier, but at any rate most of the time we had better have the bilge pumps on constantly, or we were in for a sinkin.

I remember seeing one fishing boat that had sunk at the dock! It was called the Miss Suncoast. We would spend all day out fishing, and untangling lines, dealing with sharks and sick customers. Oh it was a trip.

Once we were within a few blocks of a water spout. And yes, I was the one who noticed, and told the captain. I wasn’t afraid at all though as I remember. In fact the head deckhand, I was a deckhand too, just not the head one. Well anyways, John the deckhand told me to tell everyone to reel up their lines, we were going to go fish under the water spout! He continued, “thats where the best fishing is, we will catch Ling Cobia over there!”

That sounded thrilling to this 16 year old deckhand. so I told that to everyone on the boat! and mind you, they were all doctors, lawyers and Indian Cheifs, not poor and uneducated like us. And yet…

…and yet not a single one of them questioned whether we should in fact be going over to fish under a friggin tornado!

Now, I had an excuse, I was young, dumb and fearless…but they?

They were older, more mature….educated? Well, I think they were greedy actually. You see Ling Cobia is a prized fish down south. And they are very hard to catch.

Well, the head deckhand, John pulled up the anchor and the captain, I think it was captain Larry (more on hime later in my blogs) well, captain Larry wheeled the boat hard to starboard, and that immediately sank my heart!

We were turning away from the water spout!

And then something started to happen. All the customers started asking ME a sixteen year old kid, why we were turning away from the great fishing spot?

I did not know either! But I was asked a surprising amount of times, to the point that I was forced to go in the wheel house and ask the captain!

Well, when I did, I didn’t get a real answer. They all just started laffing! and some real hard laffs too! After a while I figured it out…

But it took much longer to figure out why the customers, these fishy fishing customers, these educated cats, older and much more mature, why did they want to risk their life for a fish?

Well much later in life I came to realize that people risk their lives all the time, without really thinking about it. Some drive drunk, some drive agressively, some do drugs, some are alcoholics and some smoke! And beleive it or not, some do them all!

Well, I did the smoking part. In a later episode I will tell you how I got hooked. But for now, I just want to thank you my readers, I hope to entertain, enlighten and help you lighten your load. Especially that load called smoking. If you smoke, or live with someone who does, this blog will help. It will explain how the Coach Quit system works and why you need it. You will see why it works so well.

As I mentioned at the beginning of this writing, I smoked and I had to quit. I will later tell you why, but I am so glad that I discovered how I could quit. And I will share it all with you. and I will add some stories that I lived for fun.

Bookmark me and you will see how to understand smoking, and how to beat it, if that’s what you would like to do.

Until next time!

Coach Quit

Innovator of the Coach Quit system. Smart phone applications currently in the works. Get ready for Coach Quit the app!

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