How to use Coach Quit App Video

Coach Quit is getting Video

That is right. We are adding video to the Coach Quit App. After studying the stats on the application, I realized that the Coach Quit had very high and very low numbers which happened to average out to 3 at iTunes store. But it wasn’t like it was mostly 3. It was instead, mostly 5 or 1. There was very little in between. That prompted me to realize what was wrong. My conclusion is that a lot of people don’t understand what the app is trying to do.

Download Coach Quit App Now FREE

Works with iPhone, iPad and iTouch DOWNLOAD Here

What is the App Trying to Do?

What the Coach Quit, quit smoking system does is take the every day problems of how to quit smoking cigarettes, and neatly manage them for the quitter. That means, once you decide to smoke, just push the smoke button and that starts the Coach Quit process. It begins with just pushing the SMOKE button. Immediately a screen pops up that wants you to put off the cigarette for 5 minutes. Can you? Now a smoker would have no reason to delay smoking, but for someone quitting that is entirely a different matter. Putting off a cigarette 5 minutes IS a big deal!

30 Days to Quit

If you can put it off, then great. If not that is ok too. Remember you have 30 days or so to quit and you are really NOT in THAT BIG a HURRY to QUIT! Why? There is no reason to rush important things. And in the big scheme of things, quitting smoking is like in the top 5 things of things to do in your life. The payback is almost incalculable. What would say 10 or 20 years of extra life go for on the open market? If there could be such a thing the price would be in the millions. So, to me and my way of thinking, want to make a million dollars? Quit smoking cigarettes. Smoke long enough and you will probably die from it, or have such a wretched life you would think you were half dead. But I digress.

The App helps keep you on track

So, the app helps you remember what to do and when. Can you put all cigarettes out early? Or at least try? Can you put them off? Or at least try? That’s the basis of the system. Put them out early, put them off, and smoking fewer will take care of themselves. You end up with lower nicotine and therefore lower desire and PRESTO, you don’t really need to smoke anymore to replenish your nicotine levels because they are so low.

Not one Big Thing to do, But Lot’s of Little Things

That’s the greatness of the system. It is not one BIG thing you do, like quit smoking cold turkey. It’s doing lots of little things every day. Each helping to lower the nicotine levels in your blood, and stop the obsessive nature that’s involved in the mental habit of smoking. You simply end up being very able to say no to smoking. As a byproduct some have found they can now say no to other things much more easily.

So the Coach Quit App is Getting Video

We will be adding two videos really. The first is how to use the app. The second is why use Coach Quit. The first video will just explain the buttons and why they pop up at certain times demanding an action. The second video just explains why someone would want to use the Coach Quit System in the first place. The answer to that of course is that it makes quitting smoking easy. After all, it takes 30 days, you can smoke all you want, and you decide when and if you are going to quit. You don’t even have to be all that convinced the system will work.

Get the FREE APP NOW: While You Can

I urge everyone to get the app now. It is free and if you pay attention you will understand how to use it without the videos that will be accessible in the app. At this point the Coach Quit will be out of Beta and will be ready for use on the retail market. I can say that a person could hardly go wrong by getting the Coach Quit app. Even if they ended up using another system, this one teaches much about what is necessary to quit smoking. Click Here to Download Coach Quit

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Vitamins and L-Methionine Cut Lung Cancer Risk 50% Study Suggests

Reference Volume 303, No. 23, June 16th 2010, JAMA

Researchers findings: “  Serum levels of vitamin B₆ and methionine were inversely associated with risk of lung cancer”.

In a study of 519,000 people (of whom  385,000 gave blood samples)  from 10 countries between 1992 and 2000, there was a significant finding. All participants were 35-79.

The group was separated into three groups:

Never smoked , Former Smokers, and Current smokers. The calculations for the study were done at the 95% confidence level.

Higher levels of B-6 was inversely related with lung cancer occurrences in the Never Smoked, Former Smoker, and Current Smoker groups. Suggesting strongly that higher B-6 levels in the blood deter lung cancer in some yet unknown way.

It was also found that the amino acid L-Methionine also had an effect. Higher levels of L-Methionine in the blood was related to lower incidences of lung cancer in the following groups. Never Smoked, Former Smoker, Current Smoker.

A lower rate for lung cancer was found for the vitamin Folate. But the effect was found only in the Former Smoker, and Current Smoker groups. There was no seen affect in the Never Smoked group.

The average minimum amount of the effect was around 50%.

What can we learn from this study?

This seems to be a large enough study over a large enough segment of time, and over several countries. These factors rule out variations due to locale, some pre-disease process, a wide range of age (35-79) and over a variety of researchers.

I believe that especially former smokers and current smokers could gain by utilizing the basic conclusions of this study, but with a caveat. Smokers and former smokers should make sure that they get an adequate amount of the B vitamins, particularly B-6, and B-9. In addition it would not hurt to make sure to get the L-Methionine amino acid. After all methionine is “essential”, that means it is needed by the body but not manufactured in the body. So, you need to deliberately go out and get it.

Here is the caveat: Don’t take huge amounts of these as supplements.

Paul Brennan, one of the researchers of the study in the International Agency for Research on Cancer in Lyon, France said “We found that vitamin B6 and methionine are strongly associated with reducing lung cancer risk in people who never smoked, those who quit, and current smokers.”

50 percent reduction in lung cancer

“Our results suggest that above-median serum measures of both B6 and methionine, assessed on average five years prior to disease onset, are associated with a reduction of at least 50 percent on the risk of developing lung cancer. An additional association for serum levels of folate was present, that when combined with B6 and methionine, was associated with a two-thirds lower risk of lung cancer,” said Brennan.

Click HERE for JAMA article

The study creators suggest that quitting smoking is the BEST thing a smoker can do. So why not try Coach Quit?

To Download the Free Coach Quit iTunes app: Click Here

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Hello Friends of Coach Quit!

I would just like to thank every one for their support of Coach Quit, the “Highly Ingenius Quit Smoking System!”

There have been just thousands and thousands of downloads from the Apple iTune store, and I would like to thank you for helping to make this App successful.

Video 1

We have some great changes coming for the app. For one it will get a couple of Videos. One will be simply “How to use the App.” This will be a very short video that explains what the app is constantly asking you, and how to answer it. This will make sure you get the best experience with the Coach Quit app.

Video 2

The second video will be about the Coach Quit system itself. it will explain how it works, and why you would want to use it, over just about every other quit smoking system out there. You will see how Coach quit makes stopping smoking easy, stress free and a little bit fun too.

Download Coach Quit Now

Remember the iTunes app works on the iTouch, iPhone and iPad. It includes the app, statistics and an eBook that explains the Coach Quit system of  quitting smoking.

Follow “CoachQuit”  on Twitter

Stay tuned for more updates on the Coach Quit System.

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Smokers get your FREE Coach Quit App while they Last

Are you a smoker? Do you have any family members that would like to Quit Smoking, if only they could? Do you know anyone that is killing themselves with this habit only because they have no way to quit smoking? Tell them about the Coach Quit application.

If you have a desire to quit smoking but have had no luck so far, why not try Coach Quit? It is FREE, at least at the moment, safe and easy to do. Don’t take our word for it. Take the word of Jonathan Robinson a Best Selling Author and frequent guest on Oprah Winfrey! He also has a video out called, 60 Minutes to a Smoke Free Life. Mr. Robinson called Coach Quit a “Highly Ingenious” system. Why not try it?

There is simply EVERY reason to get this iPhone App

For one it is FREE. Secondly, it comes highly recommended by a Pro in the stop smoking cessation field (Jonathan Robinson). Third, it has NO QUIT DATE! Imagine that? You decide when you are ready to quit. We show you what to look for, but quitting will be your decision. Fourth, you will never feel deprived of anything. You can smoke anytime you want. Yes, there are a couple rules and a few things to do, but by and large, they are easy. Especially when compared to the prize of quitting.

This iPhone app is Only for People who already want to Quit Smoking

We do not ever try to talk people into quitting smoking. No one can do that, and we don’t try. So don’t expect Coach Quit to be persuasive in this regard. However, if you are looking for an insight into smoking.  Don Muller provides this as the author of the eBook Easy Quit Now, and the creator of Coach Quit.

Download Coach Quit Here.

Thank You,

Coach Quit

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Coach Quit  Version 1 is Finished

The long awaited Version 1 of Coach quit iPhone app is finally finished, It is being uploaded today for review. The programmers have given it the once over and have begun the process of uploading the app. Hopefully you will be able to download the application and use it to quit smoking with.

It was with great pleasure and a sigh of relief that I handed over the last bits of documentation to be uploaded for review as an iPhone app. If you have been following the Coach Quit story you will know that it wasn’t that easy to just create an app from a “how to” type system. Believe me, you have to get everything right or it makes no sense. For example, I had to take into account how people could misunderstand the use of the app, and where they might go wrong without knowing it.

But it looks like we have a very good app, and it will be even better than a book or e-book. True enough a book can be more fun, but with an app, well you can make it where it is very hard to detour around what you need to do. So I am very much in favor of putting systems, especially something like smoking into an app environment for just that reason. People have been known to get creative with the meaning in books, but with how to books, that is really not suggested. If you get the app and the e-book you will see what I mean.

When will the App get Approved?

It is unknown when the app will get approved by Apple. It might get approved in a month or two, or it might never get approved. I don’t know. But I can tell you lot’s of hard work went into the Coach Quit app, to make it the best app in the world. And I do sincerely mean that. If you notice, most apps do two things. They count how many cigarettes you smoke, and they tell you how much money you have saved if and when you quit smoking. Do we need 50 apps that do that?

Instead, Coach Quit has created something special in the Quit Smoking Genre for apps. Did I say “Genre”? Wow I guess my daughters French lessons are finally paying off! Well, anyway. Coach Quit is a new breed of quit smoking app. What it does is bring your mind into your smoking world. Usually smokers do not pay attention to what they are doing when they smoke. Coach Quit changes that. You are asked…if you need the cigarette, if you can put it off 5 minutes, if you can just put it off forever, if it satisfied you, and at what point you put the cigarette out.

Well what smoker pays attention to all those things? What smoker wonders if the last cigarette satisfied? This is a scary question for a smoker and they don’t want to answer it. What if the answer was no? Well if it was, then why the heck are you doing something that is harmful to your health right now, but which does not satisfy? It only is an illusion of satisfaction.

Can you put a cigarette off for 5 minutes? Can you? If you can get used to that, sometimes you will not even smoke it, because you get to doing something else. Try that as a technique. The Coach Quit system is filled with such ideas and wisdom. Try it out. If you quit with it, it is worth a huge price to you because it will help to save your life. And this is no joke. Man many famous and rich people are dead from smoking, imagine how many poor unknowns are also dead? This is a bad group to associate with! Quit at all costs, no matter how you do it. We will make the Coach Quit app Free for an introductory period, so follow “coachquit” on twitter, or follow our feeds, or just check back regularly. But we think you will like the app and like the FREE introductory price.

We will let you know when the Coach Quit app gets approved. Thanks for visiting! Please visit these other great sites:

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Jonathan Robinson Creates Forward for Coach Quit

Best Selling author Jonathan Robinson has written the forward for the Coach Quit iPhone app.  We will be glad to include it in the iPhone application for the Coach Quit app. But, I can tell you we are elated beyond words about this event! Thank you Jonathan Robinson!

Jonathan Robinson himself is best known on the internet for his self help books. You can find them at Amazon.com Here is one of his well known book titles.   Shortcuts to Success: The Absolute Best Ways to Master Your Money, Time, Health, and Relationships :by Jonathan Robinson. He has many best sellers. Check them out. He writes on money, business, spirituality and relationships. He has been seen on many occassions on the Oprah Winfrey show. Although I have never seen him on the show, I would like to hear from a reader who has. Maybe leave a comment? In addition to the Oprah show, Jonathan Robinson has also been featured on CNN. I am sure he has been featured on many shows.

Jonathan Robinson has a great Quit Smoking Video/DVD, Click  here for a link to his video.

Coach Quit was inspired by Jonathan Robinson

Right around 1995 I had already developed the main quit smoking system that is used in the Coach Quit iPhone app, but at that time it was called Quit Smoking Muscles. I called it that because there were definite similarities that I saw between training for any sport, and training to quit smoking. It was at this time, when I was laboring over how the quit smoking system worked, and how I ever was going to explain it, that I met Jonathan Robinson. Well I met him by phone. I had called because I was intrigued by his Video: “60 Minutes to a Smoke Free Life” on a website that is run my a Mr. Kelley, it is Quit Smoking.com This site is also a treasure trove of Quit Smoking information.

Well, I shared with Mr. Robinson what I was working on. At that time it was the Quit Smoking Muscles, and he liked it and encouraged me to pursue it to it’s final outcome. There is really no real reason he had to take time out of his busy schedule to encourage me. I was really a nobody back then. My ideas were yet to help a single other person than myself at that time, yet he insisted that I continue this journey with self help writing.  Now that I see the books he has written, and the speaking he does. Oh, I didn’t mention yet that Jonathan Robinson is a very successful public speaker? Here is a site that you can reach him at, Click Here for How To Tools.

I am so glad to have met Jonathan Robinson

It goes without saying that the Coach Quit method of smoking cessation itself is revolutionary and to my knowledge, never been done before. The system simply takes your mind off what normal quitters are concentrating on, which boils down to fear. And replaces it with calm optimism, and something easy to do at each smoking opportunity. You can smoke the entire 30 day quit smoking period and that is quite ok!

I am not sure why Jonathan Robinson so boldly suggested that the system be developed and brought to people. But, I am glad he did. My family did wonder why I was so slow about bringing the system into being thru a book or other ways. the fact is, it is hard to write about what you know and have it be readable. But suppose you are not sure why something works, that makes it a little harder as you try to figure it out. In addition, it also has to be done in a way that people will remember how to use the system. So, thank you again Jonathan Robinson, for inspiring me to continue. even much later, when I might have given up on the system that eventually became Coach Quit, I would remember what I knew about Mr. Robinson. That he was a very good and fast writer, and that people paid attention to what he wrote about, because his ideas were direct and straight forward. People could understand his great wisdom and could then apply it.

Thank you for your help. It was inspiration, which few give these days. Thanks for the gift, and I hope your gift to me continues to give to the many thousands of smokers that desperately need a new way to quit smoking. I thank you for them. Thanks Jonathan good buddy, and may the force continue to be with you.

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Do Cigarettes Satisfy?

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Do Cigarettes Satisfy?

We all seem to believe that cigarettes satisfy us in some way. There has been literally billions of

dollars worth of ads that have attempted to convince us that there is satisfaction in smoking.

Are you convinced they satisfy? Do they really satisfy? And if so, what exactly

is being satisfied? This is an important thing to think about. If we are going to spend so much

money and lost health on it, the LEAST smoking could do for us is satisfy us, at least for a little while.

You may have noticed how unsatisfying cigarettes really are on your own. Try this. The next

cigarette you light up, ask yourself the whole way through the smoking process just when did you

feel satisfied?

You may even try to discover what exactly was being satisfied. I personally never did feel satisfied

while smoking a cigarette and asking this question. But until I asked the question did I know it.

Maybe you will have better luck. I could not really quantify what feeling satisfied would actually mean.

Try this little test the next time you smoke a cigarette. Ask yourself as you smoke it, if you feel satisfied.

The answer may surprise you. Try it on every cigarette and see what you think.

When I did this, I noticed that because I didn’t feel satisfied at all, that I thought I wanted to

smoke another cigarette to get this elusive satisfaction, but even with smoking a second

cigarette right away, I never did feel satisfied. I don’t believe we are ever satisfied by cigarettes.

That has to be a myth. I think the cigarette companies simply have told

us that smoking satisfies us. We then smoke, and when we aren’t satisfied, we are therefore

encouraged to smoke more, in search of this necessary  and elusive satisfaction.

Indeed,“we can’t get no satisfaction”…. from cigarettes. It seems to be rather the pursuit of satisfaction,

but none to be had.

If you discover as I did that cigarettes satisfy nothing at all, that may help you to be even more

committed to quitting than ever before. This is because you are starting to realize that you are

getting nothing in return for this habit, at least nothing positive. Of course, you are getting a lighter wallet. Smoking

cigarettes is costing more and more these days, and the upward trend will probably never end.

Remember this: If after smoking any cigarette that has been of course put out early, you still

desire to smoke more at that time. Just tell yourself that you will get it in a few minutes,

maybe on the next cigarette you smoke. After all, you have a steady stream of cigarettes

coming, simply get whatever you felt you lacked at a slightly later point in time such as the next

cigarette. While you do this, pat yourself on the back because that is precisely the mind set you

want to do this system. Gaining patience is what we want to do.

The lack of patience is what hurts smokers, and other people who have habits that are in any way

obsessive-compulsive. In the Coach Quit world putting off today what you

could smoke tomorrow is a good theme to go by. Become a lazy smoker and put off as many as you can!

The Coach Quit system works by putting cigarettes out early and putting them off. Although it is a

simple thing to do, it is also extremely effective. Sometimes simple is also the most effective.

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Follow Coach Quit on Twitter

Follow “Coach Quit” on Twitter for the latest news on the upcoming iPhone app “Coach Quit”.

Smoking Triggers

What causes us to want to light up? Stop and

think about it for a minute. How did you decide

to smoke the last cigarette that you smoked?

What happened?

I would suggest that it went something like this.

You were sitting there, minding your own

business, and then something happened that

caused you to think of smoking. This seemed to

happen out of the clear blue sky.

But did it?

Maybe someone you know lit a cigarette. For

many people, seeing someone smoke is a very

powerful signal to also light a cigarette. OR.

You got your favorite drink. Well, you always

light a cigarette when you drink it, don’t you? So,

it makes sense to light a cigarette. There is really

no thought to it. OR.

You did any of countless things that remind you

to smoke in similar fashion. We want to notice

what these are. We want to avoid most of them.

If you find that you cannot go to a bar without

smoking then try this. For the sake of your health

and those around you, limit your bar going for a

month for the sake of your own health and

family. Remember that you will ultimately pay

for smoking with your health. So, it is a small

price to pay, to help you quit smoking for good.

There are some very powerful triggers. Romantic

encounters are very powerful in this regard. If you

are used to lighting up a cigarette afterward, I

suggest you get a glass of water instead. Water has an

amazing ability to take away many short term

cravings. Use this idea often.

After all it does have the ability to fill you up,

which tends to make you feel better, and it does

hydrate well. So it is not insignificant.

Eating something, taking a bath, or watching TV

might be something you can substitute for

smoking. Or it may be that these will be part of

your must-have cigarettes. Remember it is ok to

smoke in this system. We just want to delete the

unnecessary cigarettes. We want to put-off what

we cannot eliminate. And we smoke only what

we have to, such as with the must-have cigarettes.

But even with must-haves, we do want to do our best

to put those off as well. After a while, all

cigarettes can be and should be put-off at least 5 minutes.

You really want to practice extending that 5 minutes

Time-out as long as you can. Because one day, you will put

the next cigarette off for good.

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Coach Quit gets a Twitter Account

The Coach Quit quit smoking system has it’s own Twitter account. Follow “coachquit” on Twitter for updates as to the progress of the application “app”. We will update you when and if it gets approved for sale.

For our New Readers

The Coach Quit app started many years ago as a frustration really. The creator of the system, really had to quit smoking. Yet, he had tried on many occassions to stop smoking but to no avail. Well, maybe it was a negative result at first. Not for the system that was ultimately devised, but just for the idea of EVER QUITTING CIGARETTES!

You see, when someone tries over and over to quit smoking, they get tired of it. They need an answer for why this is. And in the end they usually decide something like….”Well, I am just one of the un-lucky ones. I just can’t quit smoking.” OR “Well, I guess I just like smoking too much!”

I am a Nicotine Addict

But, you will rarely hear this…”Well, I am a nicotine addict, and I need help to quit.” People almost never think of themselves as an addict. And almost never ever will refer to this as the reason that they cannot quit.

But I clearly recall when I used this system. Well, I used it manually at the time, there was no smart phone to give me a pocket quit smoking coach. I only had the system in my hand. I remember though what it was like to both wean myself from cigarettes using this system, and gain mental control of my smoking at the same time. It was when the power of the need for nicotine had subsided along with the power to say no to cigarettes in many ways that I definitely realized just how “Hooked on Nicotine” I was. It astounded me.

Get the Aha Experience

If you use the Coach Quit smoking system, you may also have this “Aha” experience! There is really nothing like it. It is when you no longer feel what is really a tremendous urge to smoke. The kind of urge that gets smokers out of bed in the middle of the night to go buy cigarettes from the store. If this sounds familiar, join the group. You are probably addicted to smoking, and are headed towards health misery unless you do something.

Now you will not find in the documentation of the app, or the e-books, or soon to be published book anything about the Coach telling you or anyone they should quit smoking. That is not what the Coach does. It is up to you the smoker, to find the reasons why smoking should be stopped. There is motivation out there, and in your house. You find it, and then come see what the Coach has to say about quitting. Remember, the Coach Quit system was not created by some Doctor, or health-care Guru. It was created by a long time smoker, who took the time to figure out how he alone could possibly quit, and what he had to do to achieve that goal. When it did work, and worked well the very first time he tried it, he told his doctor. That would be Dr. Cole of East Texas. the good doctor suggested that the system be brought to the public.

After much tweaking and fine tuning of the then system called, “Quit Smoking Muscles”, Coach Quit was born. Why not put all the things a person needs to do in a smart phone application like the iPhone? Why make someone read an entire book, and hope they remember how a system is supposed to work, when we can show him step by step and cigarette by cigarette what to do?

Remember, Coach Quit is sophisticated in what it does and how it does it. It doesn’t just merely record how many cigarettes you smoke, or tell you when to smoke them. We show you how to smoke less, what cigarettes are less important, how to put a cigarette off, how to put it out early, how to ask if it satisfied, and finally. How to know when you are ready to quit smoking. Why trust this all to memory, and your own possible introduction of ideas? Why not follow a system that is known to work, and let the app show you the way?

Follow coachquit on Twitter.com

The app will probably be free for some time periods, so it is wise if you have any interest in all in the app, to follow this site http://coachquit.com or follow coachquit on Twitter.com.

Keep in mind that this system is exactly how the creator Don Muller quit smoking. This is not some neat sounding invention for sales purposes. It is a bona fide way to quit smoking, and an app would make it that much easier. Give Coach Quit a try. At the bare minimum you will learn quite a lot about quitting smoking.

Coach Quit

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The New Coach Quit iPhone Application

The new Coach Quit iPhone application is nearing completion. We are putting the final touches on the first version and it is destined to rock the quit smoking world. Instead of the typical non-sense of simply counting cigarettes, or reminding a smoker that he needs to quit smoking. This new app has a mind of it’s own, and it will get smarter over time.

How the Coach Quit App works.

The coach quit smoking cessation app really does all that anyone would want in a quit smoking application. First of all, it completely eliminates a quit smoking date. Why? You might ask. Well the answer is simple and straight forward. Coach Quit believes that having a quit date serves no useful purpose. Shocking isn’t it? Well we believe it’s true. When you have nothing better to do, then concentrate on some mythical date in the future that will save you from the smoking demons right?

Hardly! Instead, the Coach would prefer the user learn a few things. For one, why not learn that there is no reason to fret over quitting smoking? Why not instead view it as learning to do anything? Like learning to bowl, do a work-out, or ski even? Why should quitting smoking be any different than these and millions of other activities?

The fact is, quitting smoking is not different. It is very much like learning to do just about anything. We believe that what has made quitting smoking difficult in the past is mostly that there hasn’t been a very good way to quit. Therefore quitting Cold Turkey has gotten a lot of press at it were. Yet, it was and is a lousy system. That’s because for even those that quit with it, because there is a huge whole in how they did it, they are open to possible failure later.

What do we mean by that? It’s simple. the Coach Quit system of quitting smoking not only shows a person how to reduce the nicotine levels easily in the body. This is done by eliminating cigarettes that are not needed, among other things. And the user begins to think about quitting in a new way. The user of Coach Quit will intentionally put cigarettes out early, put them off for 5 minutes, realize whether any of them satisfied, and learn activities to do for short periods instead of smoking.

Coach Quit makes Quitting Smoking Easy

The Coach Quit system was designed to be easy to do from the very beginning. It’s predecessor “Quit Smoking Muscles” started the project in 1992. I am the author and creator of this new app, my name is Don Muller and I realized that I absolutely had to quit smoking. Yet like many people, I had no idea how to. Over the years I had tried a few of the gadgets and items that were supposed to help. These were items like cigarette perforators, special filters, nicotine gum, and inhalers, and probably a lot of junk I don’t care to remember.

But just how is Coach Quit different from the rest? When I first began to design the system, I started with questions, not answers. I wanted as little mental strife as possible. Anyone familiar with quitting smoking knows there is a lot of mental anguish and strife going on with trying to quit smoking. One major problem, is although the quitter is trying to quit, he is usually doing it in a painful way, and at the same time has no idea whether this painful episode will pay off.

Follow “coachquit” on Twitter

So I did away with a quit smoking date. There was to be no date to worry and fret over. There would be nothing in the system that at any time was hard to do. If a person KNEW FOR A FACT that he would end up quitting smoking, he would be willing to put cigarettes out 2 puffs early. This is what starts the program. Now, I can’t really say whether or not everyone will quit, or will even do what is asked of them. But, if a person is serious about quitting, putting a cigarette out 2 puffs early from now on should not be that much of a problem.

From this point, we add other ideas that not only work on the physical aspects of smoking, but also the mental ones. We program in ways to say no to smoking. Saying no in many ways is important, and the fact that a user has 30 days or so usually to do this, gives ample time to slowly think like a non-smoker. I believe that the brain pays attention to what a person does, and ends up helping them in their activities. And if you are constantly saying no to cigarettes in small and big ways, it won’t be long before you get some added help.

The new Twitter account is “coachquit” follow us for info on coachquit and for when it becomes available as an app.   in the mean time why not subscribe to our feed? There is a button at the top right of this blog. We will inform you when and if the application is approved. Until then we will write about smoking topics, and tell you about the Coach Quit method of quitting smoking.

Thank You

Coach Quit

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Today, 11/28/2009 I had the opportunity to give my old, “ex” step-dad a call. He was the one that in the day that had no fear at all of smoking cigarettes. After all, he could bench press 250 pounds in the day, and could drink just about anybody under the table.

Well Ray told me that he had gotten very sick. And when he was brought to the hospital, that they had a very difficult time diagnosing what was wrong with him. He didn’t give me alot of details, but it turns out that he is one of the last people that ever want to see a doctor, and he really respects few of them. Many of them as he puts it, are pixilated to the point of being incoherent.

Well, Jed, his REAL son started looking up what causes leukemia. I think we did it together. We found that alot of cancer, especially leukemia is caused from benzene. Look out folks! Apparently there is alot of benzene in the gas we pump, so don’t breathe the fumes! They may kill you!!!

So, we found out that benzene can give you leukemia. But what did that have to do with smoking cigarettes? Well as it turns out, benzene is also created when organic material is only partly burned, and a lot of smoke is created. Well in that smoke can be high concentrations of benzene. at least high enough to possibly give you leukemia.

So, of course, stay away from cigarettes, and the second hand smoke of them. But, also be careful when outdoors, when campfires are made, or brush is cleared and burned. Benzene can also be created there as well.

Ray told me in this call that he was taking some “experimental” drugs for leukemia. He was originally hospitalized at Ben Taub Hospital in Houston, Texas. This facility is known for it’s great care for cancer victims, and is also a great research facility.

He told me that the drugs he was taking was less invasive than the usual chemo-therapy that one might get. He is part of a research study, and he told me that he knows of one other person taking the same treatments as him. Now, from what Jed tells me, this chemo therapy can also use your own DNA to help in the battle. I don’t have many details yet, but i will pass them along as soon as I do.

Don’t forget we will regularly update the status of the new iPhone app as we get word. Right now we are getting bids by app makers. Also, read the other blogs here, as I explain exactly why the Coach Quit system makes so much sense. Later I will give a way to get the E-Book before the real book is published.

Visit: Need a Band Aid Power to Choose Electric

Coach Quit

http://coachquit.com

Email: coachquit@gmail.com

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This is Ray

I would like to report to my readers that it is true. My step-dad has cancer, and is receiving chemo therapy.

My step-dad whom I will call Ray B was a fiesty alcohol drinking up to 5 packs a day smoker. Now, technically he was my step-father for only a little over a year. But, in many ways it was one of the most intense years of my life. I did keep in touch with him closely for a long time after his married to my mom, Jonell ended.

Oddly enough, they met in an AA (Alcoholics Anonymous) meeting in the 60′s. well I guess late 60′s would be closer to the truth.

Anyway, Jonell was apparently a pretty but mixed up dame. And Ray was a wild one with  admitted self destruction in his path. From his college days and much earlier, Ray would hook up with his pals, and drink themselves into a stupor much of the time. And as I have heard it, drugs of any type they could get their hands on were part of the life-style.

Ray was a big man. He stood about 6’1″ and usually pushed the scales at 220. He loved boxing, and it seemed he knew the outcome of every match. Names like Jerry Quarry, the Great White Hope, Mohammad Ali, Sonny Liston, and ….what’s his name? Let me go look on my little meat cooker, hold-on. Ok I got it, George Foreman! Yeah, only in America can you go to look at an appliance to remember the name of a great sports legend!

Anyways, although I was an occassional smoker in 1968, I was still pretty amazed that people would go to AA meetings to get rid of alcoholism, (or really to learn to live with it), and smoke like there was no tomorrow! I mean, these places, at least in Galveston Texas, Lamarque, and Texas City were a nightmare. The smoke was incredible at these meetings and almost everyone smoked.

So, they get a longer life by reducing alcohol intake, and lose it back, or more to cigarettes and cancer. At the time not a single alcoholic in those AA meetings gave a “rats ass” (to use a phrase from the vocabulary of Ray), about cigarettes, cancer or the consequences. I guess they only wanted to take care of their most pressing needs. I can understand that. These people were living on the edge of existence, and I bet alot of people currentlky at AA meetings today are on the edge of life and death as well.

Well this is the person I knew as Ray back then, and I guess I learned alot from him. I will explain more in the next post.

Coach Quit

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Email: easyquitnow (@) yahoo.com

Twitter posts for Coach Quit, and the smart phone applications ” easyquitnow “

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Blogs are Good!

Coach quit is here! Never fear! If you are a smoker this is just what the doctor ordered. Without a doubt you have found the best quit smoking program under the sun.

How do I know this? Simple!

I am the creator of this fantastic and revolutionary way of quitting smoking!

But dear friend, as much as I would like to be able to say I made it for you and the world to quit with…alas I made it for myself.

You see I simply had to quit smoking.

I HAD to quit smoking. The story goes like this:

I had smoked for many years. Yes, I knew all along that cigarettes were dangerous. But I was a young man, and for much of the time a boy. I lived on the edge of danger anyway. I used to work on a snapper fishing boat. We used to take tourists out to sea from a little Texas gulf coast Island called Galveston.

For much of the time, we used a 65 foot wooden vessel called the Buccaneer. It had a twin sister named the Jean Lafitte. We even had an old steel clunker called the Cavalier, but at any rate most of the time we had better have the bilge pumps on constantly, or we were in for a sinkin.

I remember seeing one fishing boat that had sunk at the dock! It was called the Miss Suncoast. We would spend all day out fishing, and untangling lines, dealing with sharks and sick customers. Oh it was a trip.

Once we were within a few blocks of a water spout. And yes, I was the one who noticed, and told the captain. I wasn’t afraid at all though as I remember. In fact the head deckhand, I was a deckhand too, just not the head one. Well anyways, John the deckhand told me to tell everyone to reel up their lines, we were going to go fish under the water spout! He continued, “thats where the best fishing is, we will catch Ling Cobia over there!”

That sounded thrilling to this 16 year old deckhand. so I told that to everyone on the boat! and mind you, they were all doctors, lawyers and Indian Cheifs, not poor and uneducated like us. And yet…

…and yet not a single one of them questioned whether we should in fact be going over to fish under a friggin tornado!

Now, I had an excuse, I was young, dumb and fearless…but they?

They were older, more mature….educated? Well, I think they were greedy actually. You see Ling Cobia is a prized fish down south. And they are very hard to catch.

Well, the head deckhand, John pulled up the anchor and the captain, I think it was captain Larry (more on hime later in my blogs) well, captain Larry wheeled the boat hard to starboard, and that immediately sank my heart!

We were turning away from the water spout!

And then something started to happen. All the customers started asking ME a sixteen year old kid, why we were turning away from the great fishing spot?

I did not know either! But I was asked a surprising amount of times, to the point that I was forced to go in the wheel house and ask the captain!

Well, when I did, I didn’t get a real answer. They all just started laffing! and some real hard laffs too! After a while I figured it out…

But it took much longer to figure out why the customers, these fishy fishing customers, these educated cats, older and much more mature, why did they want to risk their life for a fish?

Well much later in life I came to realize that people risk their lives all the time, without really thinking about it. Some drive drunk, some drive agressively, some do drugs, some are alcoholics and some smoke! And beleive it or not, some do them all!

Well, I did the smoking part. In a later episode I will tell you how I got hooked. But for now, I just want to thank you my readers, I hope to entertain, enlighten and help you lighten your load. Especially that load called smoking. If you smoke, or live with someone who does, this blog will help. It will explain how the Coach Quit system works and why you need it. You will see why it works so well.

As I mentioned at the beginning of this writing, I smoked and I had to quit. I will later tell you why, but I am so glad that I discovered how I could quit. And I will share it all with you. and I will add some stories that I lived for fun.

Bookmark me and you will see how to understand smoking, and how to beat it, if that’s what you would like to do.

Until next time!

Coach Quit

Innovator of the Coach Quit system. Smart phone applications currently in the works. Get ready for Coach Quit the app!

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